After a long period in which the use of masks became part of our daily routine due to the pandemic, many countries are beginning to relax restrictions and allow people to resume certain activities without the need to use this mask. facial protection accessory. This transition to a new life without masks can be exciting for some, but also challenging for others who have become accustomed to their constant use.
Adapting to the life without masks
For those who feel a little uncomfortable or unsafe taking this step, it is important to remember that adjusting to a new life without masks can take some time. Below, we present seven tips that can help you in this readaptation process.
1. Accept your feelings
It's completely normal to feel anxious, afraid, or even homesick when you stop wearing masks, especially if they gave you a feeling of protection and safety. Accept your feelings and allow yourself to experience them without judging yourself. Talking with friends, family, or a mental health professional can be a great help in processing these emotions.
2. Go at your own pace
Not everyone adapts to change in the same way or at the same pace. It's important to give yourself permission to move at your own pace and respect your own limits. If you feel the need to continue wearing the mask in certain situations or environments, do so without putting pressure on yourself.
3. Practice gradual exposure
For those who feel especially anxious about stopping wearing masks, gradual exposure can be an effective strategy. Start by going out to places where it is not mandatory to wear a mask for short periods of time, and gradually increase the duration and variety of situations in which you find yourself without it.
4. Learn new ways of non-verbal communication
The use of masks has limited non-verbal communication by covering much of the face, which can be a challenge when interacting with other people. It is important that you learn new forms of non-verbal communication, such as body language, facial expression through the eyes and tone of voice, to compensate for this limitation and improve your ability to connect with others.
5. Practice self-affirmation
Leave self-criticism aside and practice self-affirmation to build greater self-confidence. Repeat positive affirmations, recognize your achievements, and remind yourself that you are able to adapt to this new reality without masks. Self-confidence is essential to face the challenges that may arise in the readaptation process.
6. Seek social support
Social support is a key factor in adapting to significant changes in life. Seek support from friends, family or support groups who can understand your feelings and accompany you in this readjustment process. Sharing your experiences and emotions with trusted people can help you feel more supported and secure.
7. Take care of your emotional and physical well-being
Facing important changes such as the transition to a new life without masks can generate stress and emotional exhaustion. It is essential that you take care of your emotional and physical well-being during this process. Spend time doing activities that relax you and give you well-being, such as exercising, meditating, maintaining a healthy diet, and getting enough rest.
Remembering that adapting to a new life without masks can take time and effort, It is important to be kind to yourself and allow yourself to experience the emotions that arise along the way. With patience, self-compassion, and support, you can successfully readjust to this new reality and enjoy the freedom that comes with leaving masks behind.