Alexithymia is a condition characterized by difficulty identifying and describing one's own emotions. People with alexithymia often struggle to recognize their feelings and effectively express their emotions. This alexithymia test will help you evaluate your ability to identify and communicate your emotions.
Understanding alexithymia can help improve your emotional skills and overall well-being. This test will give you an idea if you may be experiencing emotional difficulties related to alexithymia.
The symptoms of alexithymia include the inability to differentiate between emotions, a lack of emotional introspection, and a tendency to focus more on logical or practical aspects of situations than on emotional ones. This test consists of 12 questions covering different aspects of emotional experience. Please answer honestly to get useful results.