Managing anger is an essential skill for maintaining healthy relationships and emotional well-being. This test will help you identify how you handle situations that may trigger anger or frustration.
Answer the following questions honestly to assess your ability to manage anger. Remember, there are no right or wrong answers; it’s all about understanding yourself better.
The test consists of 12 questions with answer options on a Likert scale from 1 to 5. Select the option that best reflects your usual behavior or experience.
The results of this test are not a substitute for professional advice. If you feel you have significant difficulties managing anger, we recommend seeking professional support.
Below are the questions. Take your time to answer them all. Let’s get started!