Anxiety and distress are two terms that are often used interchangeably in colloquial language, but in psychology they have specific and differentiated meanings. Both concepts refer to intense emotional states that can cause discomfort, but they have distinctive characteristics that separate them. In this article we will explore in depth the differences between anxiety and distress, their causes, symptoms and possible treatments.
Anxiety
The Anxiety is a natural response of the body to situations perceived as threatening or stressful. It is a normal emotion that we all experience at certain times in life, and it can be adaptive, as it prepares us to face challenges and dangers. However, when anxiety becomes excessive, persistent, and interferes with a person's daily life, it can become an anxiety disorder.
Symptoms of anxiety
Symptoms of anxiety Anxiety can manifest itself on a physical, cognitive and emotional level. Some of the most common physical symptoms include tachycardia, sweating, shortness of breath, tremors, stomach discomfort, and muscle tension. On a cognitive level, a person with anxiety may experience intrusive thoughts, excessive worry, difficulty concentrating, and memory problems. On an emotional level, anxiety can cause irritability, restlessness, intense fear and a feeling of lack of control.
Causes of anxiety
Anxiety can have multiple causes, ranging from genetic factors and biological to traumatic or stressful experiences. Genetic predisposition, chemical imbalances in the brain, environmental factors, traumatic events or prolonged stressful situations can trigger anxiety. In addition, factors such as personality, coping style and social environment can also influence the appearance and development of anxiety.
Treatment of anxiety
Treatment of anxiety It may involve a combination of psychological therapies, medications, and lifestyle changes. Cognitive behavioral therapy (CBT) is one of the most effective options for addressing anxiety, as it helps identify and modify irrational thoughts and dysfunctional behaviors. Medications, such as antidepressants or anti-anxiety medications, may be prescribed in more severe cases of anxiety disorders. Likewise, practicing relaxation techniques, regular exercise, maintaining a balanced diet and getting adequate sleep can help reduce anxiety levels.
Anxiety
Unlike anxiety, anguish is It is characterized by being an intense and unpleasant emotion that arises in the face of an imminent threat or dangerous situation. Anxiety is experienced as a feeling of restlessness, tightness in the chest, intense fear and imminence of imminent harm. It is a more acute and specific emotion than anxiety, and is usually linked to intense emotional experiences and traumatic events.
Symptoms of distress
Symptoms of distress can be similar to of anxiety, but they are characterized by their intensity and brevity. People experiencing distress may experience palpitations, a feeling of suffocation, dizziness, tremors, profuse sweating, and changes in perception of reality. On an emotional level, anguish manifests itself as overwhelming fear, a feeling of imminent danger and loss of emotional control.
Causes of anguish
Anguish can be associated with traumatic events, imminent threats or extremely stressful situations. In many cases, distress is triggered by the perception of imminent loss or harm, whether physical or emotional. People who have experienced traumatic experiences in the past may be more susceptible to experiencing episodes of distress in situations that recall the traumatic event.
Treatment of distress
Treatment of distress It may require intervention from a mental health professional to address underlying causes and learn strategies to manage the emotion more effectively. Exposure therapy, cognitive behavioral therapy, and eye movement desensitization and reprocessing (EMDR) therapy are some of the therapeutic modalities that may be useful in the treatment of distress. In severe cases, the combination of psychological therapy with anti-anxiety medications may be necessary to control acute symptoms of distress.
In summary, anxiety and distress are two distinct, although related, emotional experiences that can have a significant impact on a person's life. Understanding the differences between these two concepts can be essential to properly identify and address associated emotional and cognitive symptoms. If you experience anxiety or distress on a recurring basis and it affects your daily life, it is important to seek professional help to receive appropriate treatment and improve your emotional and mental well-being.