Depression is a mental illness that affects millions of people around the world. There are different types of depression, and one of the least known but equally important is atypical depression. This form of depression is characterized by unique symptoms that can be difficult for sufferers and those around them to recognize.
What is atypical depression?
Atypical depression is a subtype of major depressive disorder that is characterized by presenting particular symptoms that are not found in classic depression. People with atypical depression often experience extreme sensitivity to rejection, a marked feeling of heaviness in the extremities, excessive increase or decrease in appetite, and an intense need for excessive sleep.
Signs that you may be suffering from atypical depression
Here are 8 signs that may indicate that you may be experiencing atypical depression:
1. Extreme sensitivity to rejection
People with atypical depression often have an unusual sensitivity to rejection or criticism. They can feel overwhelmed by the slightest sign of disapproval or rejection, which can lead to social isolation and make it difficult to build healthy relationships.
2. Sudden changes in appetite
One of the characteristic symptoms of atypical depression is extreme variation in appetite. Some people may experience a significant increase in appetite, known as hyperphagia, while others may completely lose interest in food, even suffering from involuntary weight loss.
3. Need for excessive sleep
People with atypical depression often experience an extreme need to sleep, even during the day. They may feel exhausted all the time, regardless of how much they rest, which can interfere with their daily activities and worsen their mood.
4. Feeling of heaviness in the extremities
Many individuals with atypical depression describe feeling a kind of heaviness in their arms and legs, as if they were carrying extra weight. This feeling of physical fatigue can manifest even in the absence of mental fatigue, which can be disconcerting to those who experience it.
5. Disturbed sleep patterns
In addition to the need to sleep excessively, atypical depression can also cause changes in sleep patterns. Some people may have difficulty falling asleep or experience frequent awakenings during the night, which can further worsen their mood and feelings of fatigue.
6. Feeling of pleasant rejection
A peculiar symptom of atypical depression is the experience of what is known as "pleasant rejection". Some people may feel comforted by situations that would normally be perceived as rejection or disapproval, which can make it difficult to identify the disease and delay its diagnosis and treatment.
7. Increased emotional sensitivity
People with atypical depression may experience sudden changes in their mood and exaggerated emotional sensitivity. They can go from euphoria to deep sadness in a matter of minutes, which can be confusing for both the affected person and those around them.
8. Difficulties in interpersonal relationships
Due to extreme sensitivity to rejection and difficulty establishing and maintaining healthy relationships, people with atypical depression may experience problems in their interpersonal relationships. Feeling uncomfortable in social situations and a tendency to isolate can make it difficult to communicate and connect with others.
Conclusion
Atypical depression is a subtype of depression that presents unique symptoms and that can be difficult to recognize. If you identify with any of the signs mentioned, it is important that you seek professional help. Atypical depression is treatable, and with the right support the quality of life of those who suffer from it can be improved.
Remember that mental health is as important as physical health, and that asking for help is not an sign of weakness, but of courage and self-care.