Dog-assisted therapy is an increasingly popular practice that combines animal expertise with psychological therapy to help people improve their mental well-being. Through interaction with dogs trained specifically for this purpose, a series of important psychological benefits have been observed that can contribute significantly to the treatment of different emotional and psychological conditions. In this article, we will explore nine key benefits of dog-assisted therapy.
1. Reduction of stress and anxiety
One of the most obvious advantages of dog-assisted therapy is its ability to reduce stress and anxiety in people. Interacting with these affectionate and friendly animals can help reduce levels of the stress hormone cortisol and promote the release of endorphins, leading to a feeling of calm and well-being. This reduction in stress and anxiety levels not only improves overall mood, but can also have long-term benefits on individuals' mental health.
1.1. Neurobiological mechanisms
From a neurobiological perspective, interaction with dogs during therapy can trigger the release of oxytocin, known as the "love hormone", which is associated with stress reduction and anxiety. Additionally, petting a dog has been shown to activate areas of the brain related to pleasure and calm, contributing to a sense of overall well-being in people who participate in this type of therapy.
2 . Improved self-esteem and confidence
Interacting with dogs during therapy can also have a positive impact on individuals' self-esteem and confidence. These animals often provide unconditional love and complete acceptance, which can help people feel valued and appreciated. By experiencing this positive emotional connection, individuals can begin to develop greater confidence in themselves and their abilities to relate to others.
2.1. Emotional bond
Forming an emotional bond with a dog during therapy can be especially beneficial for those who have faced traumatic experiences or emotional difficulties in the past. This supportive and affectionate relationship can foster a sense of security and stability, allowing individuals to explore their emotions more openly and constructively.
3. Stimulus of socialization
Dog-assisted therapy can also serve as an effective stimulus for socialization, especially in those individuals who experience difficulties interacting with others. The presence of a dog during therapy can facilitate communication and physical contact, serving as a bridge to establish new connections with other people.
3.1. Reducing Isolation
For those who feel isolated or alone, interacting with a dog during therapy can provide a sense of companionship and emotional connection that can be comforting and motivating. This sense of belonging can help reduce social isolation and foster stronger relationships with others.
4. Promoting exercise and physical activity
Dogs are active animals that require regular exercise to stay healthy and happy. Participating in dog-assisted therapy can motivate people to engage in outdoor physical activities, such as walks and playing with the animals. This practice not only promotes physical health, but can also have positive effects on mental health, such as reducing stress and improving mood.
4.1. Physical and emotional well-being
Regular exercise associated with dog-assisted therapy can significantly contribute to the physical and emotional well-being of participants. Physical activity releases endorphins, which are neurotransmitters associated with feelings of pleasure and happiness, which can have beneficial effects on people's mood and general perception of well-being.
5. Support in the treatment of psychological disorders
Dog-assisted therapy has been shown to be effective as a complement in the treatment of various psychological disorders, such as depression, anxiety, post-traumatic stress disorder (PTSD) and autism spectrum disorder. The presence of dogs during therapeutic sessions can help reduce the symptoms associated with these disorders and promote the recovery process of individuals.
5.1. Specific Interventions
For disorders such as PTSD or depression, dog-assisted therapy can offer specific interventions designed to address patients' emotional and psychological needs. The presence of a dog during therapy can serve as a positive stimulus to confront past fears and traumas, as well as improve mood and motivation for treatment.
6. Promoting relaxation and emotional well-being
Interaction with dogs during therapy can promote relaxation and emotional well-being in people by offering a safe and comforting space to express emotions and feelings. The presence of an affectionate and understanding dog can help reduce emotional tension and promote calmness in times of stress or anxiety.
6.1. Relaxation Techniques
Some dog-assisted therapy sessions incorporate relaxation and mindfulness techniques to help participants connect with the present moment and cultivate inner calm. These practices can be especially beneficial for those who experience high levels of anxiety or worry, providing them with tools to more effectively manage their emotional well-being.
7. Encouraging empathy and compassion
Interaction with dogs during therapy can foster the development of empathy and compassion in individuals by promoting emotional connection with these animals and by encouraging care and concern for your well-being. This experience can have positive effects on the participants' interpersonal skills and their ability to relate to others in a more empathetic and understanding way.
7.1. Emotional Learning
By interacting with dogs during therapy, people can learn to identify and manage their own emotions more effectively, which can translate into greater sensitivity to the feelings of others. This emotional learning practice can be especially beneficial for those individuals who want to improve their social skills and their ability to establish meaningful relationships with others.
8. Increased motivation and self-expression
The presence of dogs during therapy can serve as a stimulus to increase motivation and encourage self-expression in participants. These animals can create a warm and welcoming environment that invites people to share their thoughts, feelings and concerns openly and sincerely, which can facilitate the therapeutic process and promote significant personal growth.
8.1 . Encouraging creativity
Interacting with dogs during therapy can stimulate creativity and artistic expression in individuals by offering a space for exploration and experimentation free of judgment. This environment of trust and support can inspire people to express themselves in new ways and discover creative facets of their personality that can contribute to the process of self-knowledge and personal development.
9. Strengthening the therapeutic bond
The inclusion of dogs in the therapeutic process can help strengthen the bond between the therapist and the patient by creating an environment of trust, collaboration and security. The presence of a dog can facilitate communication and emotional connection between both parties, promoting a solid therapeutic bond that favors the progress and effectiveness of psychological treatment.
9.1. Couples therapy
In the case of couples therapies, the presence of dogs can help improve communication and understanding between members of the couple by promoting empathy, patience and collaboration. This dynamic can be especially beneficial in situations of conflict or tension, providing an alternative and effective approach to addressing relational difficulties.
In conclusion, dog-assisted therapy offers a wide range of psychological benefits that can have a significant impact on people's emotional and mental well-being. From reducing stress and anxiety to strengthening the therapeutic bond, interacting with dogs during therapy can be a powerful tool to promote mental health and personal development. With a holistic approach focused on the comprehensive well-being of individuals, dog-assisted therapy continues to demonstrate its effectiveness in the field of psychology and mental health.