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Benefits of having sex, according to science

Sex is a natural and healthy part of human life, and not only does it provide pleasure and intimate connection, but it also has a number of proven benefits for mental and physical health. Over the years, numerous scientific studies have investigated the effects of sex on the body and mind, and have discovered a wide range of benefits that go beyond personal satisfaction. In this article, we will explore the 13 science-backed benefits of having sex.

1. Improved mood

One of the best-known benefits of sex is its ability to improve mood. During and after sex, the body releases endorphins, known as the "happy hormones," which can help reduce stress, relieve anxiety, and promote an overall sense of well-being. Additionally, the emotional connection and intimacy experienced during sex can increase feelings of closeness and improve overall mental health.

2. Strengthening the immune system

Having sex regularly has been shown to strengthen the immune system. During sexual activity, the body produces more immunoglobulin A, an antibody that helps fight infections and strengthens the body's defenses. This means that sexually active people are less likely to get sick and have a better ability to fight off colds and other illnesses.

3. Stress reduction

Sex has also been associated with stress reduction. When a person experiences sexual arousal, hormones such as oxytocin and dopamine are released, which can help reduce levels of the stress hormone cortisol. This can lead to a feeling of relaxation and calm, as well as a decrease in anxiety and tension.

4. Improved sleep

Sexual intercourse can also have positive benefits on sleep. The release of endorphins and relaxation experienced after sex can help you fall asleep more easily and improve the quality of your rest. Additionally, oxytocin released during orgasm can promote feelings of calm and well-being that promote a better night's rest.

5. Strengthening the couple's bond

Sex can play an important role in strengthening emotional bonds between couples. The physical and emotional intimacy shared during sex can foster connection and complicity, strengthening the overall relationship. The communication, trust, and intimacy that develop in intimacy can help build a solid foundation for a healthy, long-lasting relationship.

Psychological benefits of sex:

6. Increased self-esteem

Having a satisfying sex life can significantly contribute to improving self-esteem and self-confidence. Feeling desired and valued by your partner can have a positive impact on your self-perception. Additionally, the release of endorphins and emotional connection during sex can reinforce feelings of self-worth and self-acceptance.

7. Reducing anxiety and depression

Regular sex can help reduce symptoms of anxiety and depression. The release of endorphins, reduced stress, and improved mood associated with sexual intercourse can counteract the feelings of sadness, apathy, and fear characteristic of depression. Additionally, the emotional connection with your partner and the feeling of closeness can provide comfort and emotional support in difficult times.

8. Mental stimulation

Sex can also have benefits for mental and cognitive stimulation. Increased blood flow to the brain during sexual arousal can improve cognitive function and mental acuity. Additionally, the challenge and creativity involved in exploring sexuality can help keep the mind active and energetic.

Physical benefits of sex:

9. Improved cardiovascular health

Regular sexual activity has been associated with improved cardiovascular health. Sex is a form of physical exercise that can increase heart rate, improve blood circulation, and strengthen the heart. This can reduce the risk of heart disease, stroke and other problems related to the cardiovascular system.

10. Strengthening the pelvic floor

For women, sex can help strengthen the pelvic floor muscles. During orgasm, the pelvic muscles contract and relax, which can help improve the health and tone of this area. A strong pelvic floor can prevent problems such as urinary incontinence and improve sexual satisfaction.

11. Pain Relief

Sex can also have an analgesic effect on the body. During orgasm, endorphins are released that act as natural analgesics, reducing the sensation of pain and discomfort. This can be helpful in relieving headaches, menstrual cramps, and other types of physical discomfort.

12. Strengthening the skeletal system

Regular sexual activity can contribute to strengthening bones. The stimulation of muscles during sex and the release of hormones such as testosterone can promote bone formation and prevent the loss of bone density associated with osteoporosis. This can result in stronger, healthier bones over time.

13. Improving urinary incontinence

Sex can help prevent and improve urinary incontinence in women. Strengthening the pelvic muscles during sexual activity can increase control over the bladder and reduce the likelihood of involuntary urine leakage. This can improve quality of life and overall urogenital health.

In conclusion, sex is not only a source of pleasure and emotional connection, but it also provides a wide range of physical health benefits. and mental. From improving mood and reducing stress to strengthening the immune and bone systems, having a satisfying sex life can have a positive impact on quality of life and overall well-being. Therefore, it is important to value and enjoy sexuality as an integral component of human health and well-being.

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`512μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM jost3_fields AS a LEFT JOIN `jost3_languages` AS l ON l.lang_code = a.language LEFT JOIN jost3_users AS uc ON uc.id=a.checked_out LEFT JOIN jost3_viewlevels AS ag ON ag.id = a.access LEFT JOIN jost3_users AS ua ON ua.id = a.created_user_id LEFT JOIN jost3_fields_groups AS g ON g.id = a.group_id LEFT JOIN `jost3_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC553μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `jost3_modules` AS `m` LEFT JOIN `jost3_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `jost3_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`1.88ms2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC200ms3.08MBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`758μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id560μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id640μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `jost3_menu_types` AS `a` WHERE `a`.`client_id` = 0347μs624B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jost3_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft452μs1.73KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `metakey` FROM `jost3_content` WHERE `id` = :id468μs1.31KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:88Copy
  • SELECT `a`.`id` FROM `jost3_content` AS `a` WHERE ( ( (`a`.`id` != :id AND `a`.`state` = 1 AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`metakey` LIKE :preparedArray3 OR `a`.`metakey` LIKE :preparedArray4 OR `a`.`metakey` LIKE :preparedArray5 OR `a`.`metakey` LIKE :preparedArray6 OR `a`.`metakey` LIKE :preparedArray7 OR `a`.`metakey` LIKE :preparedArray8)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :nowDate1)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :nowDate2) LIMIT 827.97ms2.34KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:152Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `jost3_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`id` IN (:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.ordering ASC5.14ms73.72KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM `jost3_schemaorg` WHERE `itemId` = :itemId AND `context` = :context833μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jost3_content` AS `a` INNER JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jost3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.37ms22.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jost3_scheduler_tasks` AS `a` WHERE `a`.`state` = 1454μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:465Copy
  • SELECT * FROM `jost3_route66_metadata` WHERE `context` = 'com_content.article' AND `resourceId` = 6804481μs704B/administrator/components/com_route66/models/metadata.php:23Copy
  • SELECT `images` FROM `jost3_content` WHERE `id` = 6804432μs536B/plugins/system/route66/route66.php:250Copy
  • SELECT `session_id` FROM `jost3_session` WHERE `session_id` = ?725μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `jost3_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?547μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
  • infoplg_system_j2xml - plgSystemJ2xml::__construct
  • infoplg_system_j2xml - plgSystemJ2xml::onAfterDispatch
  • errorcom_jchoptimize - JchOptimize\Core\Exception\RuntimeException: Error creating cache files: Tagging f...