1. Managing emotions

In times of quarantine, it is common to experience a wide range of emotions, ranging from anxiety and fear to frustration and boredom. It is important to recognize and validate these emotions, allowing ourselves to feel what we feel without judging ourselves. Practicing self-compassion and appropriately expressing our emotions can help us process them in a healthy way.

Tips for managing emotions:

• Identify your emotions and name them.
• Look for activities that help you channel negative emotions, such as painting, writing or meditation.
• Share your feelings with people you trust or seek professional help if you consider it necessary .

2. Maintaining routine

One of the main difficulties during quarantine is the alteration of daily routine. Teleworking, the suspension of social and sports activities, and the lack of defined schedules can generate disorder in our lives. Establishing a structured and balanced routine can be key to staying active and organized during this period.

Tips to maintain the routine:

• Get up and go to bed at the same time every day. days.
• Plan your daily activities, including time for work, rest, recreation and online socialization.
• Maintain healthy habits, such as a balanced diet and regular exercise. of physical exercise at home.

3. Acceptance of uncertainty

Quarantine exposes us to a scenario of uncertainty regarding the evolution of the health situation, the duration of isolation and its long-term consequences. Learning to tolerate uncertainty and live in the present consciously can help us reduce anxiety and stress associated with the unknown.

Tips for managing uncertainty:

• Focus in the present moment and avoid anticipating future situations that are beyond your control.
• Practice mindfulness and breathing techniques to cultivate calm and inner serenity.
• Set short-term goals and Focus on concrete actions that you can carry out in the present.

4. Social connection and emotional ties

Although quarantine involves physical distancing, it is crucial to maintain emotional connection with our loved ones through virtual means. The lack of social interaction can have a negative impact on our mental health, so it is essential to find creative ways to stay connected and strengthen our emotional bonds.

Tips to strengthen emotional bonds:

• Organize video calls with friends and family to share moments and stay in touch.
• Participate in online group activities, such as virtual games or remote movie sessions.
• Express your gratitude and affection to the important people in your life through written messages or phone calls.

5. Self-care and emotional well-being

In crisis situations such as quarantine, it is essential to prioritize self-care and emotional well-being. Dedicating time to activities that give us pleasure, rest and distraction can help maintain our emotional balance and prevent mental exhaustion. The practice of relaxation and mindfulness techniques can be of great help in this sense.

Tips for self-care:

• Establish moments of rest and disconnection from the news and social networks.
• Do activities that generate joy and well-being, such as cooking, reading a book, listening to music or exercising at home.
• Pay attention to your emotional and physical needs, Trying to get enough rest and eat healthily.

6. Search for meaning and personal growth

Quarantine can be seen as an opportunity to reflect on our priorities, values and goals in life. Taking advantage of this time of introspection and self-knowledge can lead us to discover aspects of ourselves that we previously overlooked, as well as develop new skills and strengthen our emotional resilience in the face of adversity.

Tips for the search for meaning:

• Practice daily gratitude, focusing on the positive things that exist in your life even in difficult times.
• Set realistic and challenging goals that motivate you to grow and evolve during quarantine.
• Explore new hobbies, hobbies or activities that awaken your curiosity and allow you to develop new skills.

In conclusion, spend the quarantine in a healthy way from Psychological point of view involves addressing various aspects of our emotional and mental well-being. Managing emotions, maintaining routine, accepting uncertainty, social connection, self-care and the search for meaning are fundamental dimensions to consider during this period. By paying attention to these aspects and applying appropriate coping strategies, we can go through the quarantine stronger and with greater emotional balance.