The connection between the mind and the body is such a close relationship that, many times, it is difficult to identify which affects the other more. Thoughts, emotions, actions and even our body posture are influenced by this intimate interaction. Lately, scientists have turned their attention to how body posture can affect something as complex as our mood.
The science behind posture and mood
Numerous studies have been carried out to explore how different postures affect our thoughts and emotions. It has been discovered that the alignment and positioning of our body can determine how we feel and the way we think. One of the most notable discoveries has been that maintaining an upright posture throughout the day can have a significantly positive impact on our psychological well-being.
Why does our posture affect our mood?
The body and mind are closely connected through nervous pathways. When our body adopts a posture, this signal is sent to our brain, which interprets the message and translates it into a mood or thought. For example, when we adopt a hunched posture, our brain receives the signal that we are discouraged or sad. On the contrary, when we stand upright, our brain interprets that signal as a sign of confidence and security.
Postures that influence our mood
Upright posture
The act of standing up, raising your head and maintaining a confident bearing has been shown to decrease levels of the stress hormone cortisol, while at the same time increasing levels of testosterone, which is linked to power and confidence. social domain. Additionally, maintaining an upright, open posture increases our ability to remember positive events, which can significantly influence our mood.
Slouched posture
Studies have shown that maintaining an upright posture Slouching can increase our feelings of depression or stress. This closed posture can limit breathing, lead to negative thoughts and decrease our feeling of confidence. People who often adopt this posture may have a more negative mood in general.
Relaxed posture
Adopt a relaxed posture, such as sitting comfortably in a chair or lying down. in a bed, has been shown to reduce stress levels and generate a state of peace and tranquility. In fact, relaxed posture is often the starting point in relaxation therapies and meditation, practices that we know have positive effects on mood.
How feedback between posture and state works Mood
The connection between posture and mood works through a constant feedback loop. When we adopt a posture, our mind receives and interprets the signal, generating a corresponding state of mind. This state of mind in turn affects our posture, which sends a new signal to our brain, and so on.
Conclusion: Posture matters
Because our body and mind are so closely intertwined, it is essential to pay attention to how our posture may be affecting our mood. Adopting an open and confident posture can help us manage stress, increase our confidence and improve our overall well-being. Therefore, it is crucial to become aware of how we sustain ourselves and how we move through the world. Having proper posture is not only good for our physical health, but it can also have a positive impact on our mental and emotional health.