In our daily lives, when we encounter situations in which we must make decisions, we often rush to settle for what is established. However, it is important to challenge our internal alarm and try decisions different from what was pre-established. But how do we achieve it? Why is it important to challenge our own line of thinking? Let's find out.
Conformity and decision making
Humans are creatures of habit. We employ the same guidelines and strategies that we have used in the past to solve problems that come our way. This habit formation often helps us greatly simplify our lives and save mental and emotional energy for other more pressing matters. However, this attitude can lead us to make decisions based on past patterns that may not be best for our current circumstances.
Challenging our internal alarm
However, this comfort can become a trap that locks us in a cycle of predictable and sometimes suboptimal decisions. This is where it becomes necessary to challenge our own internal alarm and begin to consider options and possibilities outside our comfort zone.
Why challenge the internal alarm ?
Defying the internal alarm can seem exhausting, even terrifying. It is normal to want to take the familiar and predictable path, but doing so can impede our personal growth and development. Making decisions that are different from what is established, although uncomfortable at first, can lead you to new discoveries about yourself and open doors that you never imagined possible.
Making decisions that are different from what is established
Challenging the internal alarm and making decisions different from what is established can seem like an arduous task. Here are some steps you can take to begin this process:
Recognize and examine alarms
The first step in challenging your internal alarms is to simply recognize that they exist. When you find yourself in a familiar decision and find yourself leaning toward the most comfortable or predictable option, stop and examine your thoughts and emotions.
Explore and evaluate new options
Instead Instead of instinctively following the path you've always taken, take the time to explore and evaluate other options. This can be as simple as making a pros and cons list, talking to others about their perspectives, or even just taking some time to reflect and consider other possible solutions.
Embrace discomfort
Making decisions different from what is established can be uncomfortable, but that discomfort is an essential part of growth. Instead of resisting it, embrace it. Accept it as a sign that you are expanding your horizons and challenging yourself.
Conclusion
Taking different decisions to what is established is not about rejecting everything that is familiar and comfortable, but rather about finding a balance between the known and the unknown, between comfort and growth. As you begin to challenge your internal alarm and explore new decision-making paths, you may discover that there are many more possibilities available to you than you might have imagined. And although it will likely be uncomfortable at first, remember: growth happens outside our comfort zone.