Disorganized Attachment Test

When someone gets emotionally close to you, how do you react?
I feel comfortable and allow it
I like it, but it sometimes makes me anxious
I want to get close, but something makes me pull away
It scares me, and I tend to react unpredictably

When you are in a close relationship, how do you usually behave?
I enjoy connection and intimacy
Sometimes I get too attached too quickly and then regret it
I alternate between getting very close and then distancing myself
I feel confused and tend to react impulsively

How do you feel when someone offers you emotional support?
I feel grateful and accept it
I want to accept it, but I distrust their intentions
Sometimes I seek it, but when I get it, I pull away
It makes me anxious, and I reject the support

How do you handle conflicts in your relationships?
I try to resolve them with open communication
I struggle to face them and sometimes react with anger or fear
Sometimes I explode emotionally and then withdraw
I feel overwhelmed, and my reactions can be extreme

How do you react when someone emotionally distances themselves from you?
I accept it and trust that the relationship will remain strong
I get worried but try to stay calm
First, I seek them out intensely, then I withdraw
I panic and may react unpredictably

How would you describe your childhood in relation to your caregivers' affection?
I received love and emotional stability
Sometimes I felt safe, but I also experienced fear or confusion
My caregivers were unpredictable—sometimes affectionate, sometimes distant or strict
I experienced neglect, abuse, or situations that made me fearful

Result: