Malnutrition is a serious problem that affects millions of people around the world, especially in developing countries. It is defined as the lack of adequate intake of essential nutrients for the body, which can have serious consequences for health. In this article, we will explore the 17 effects of malnutrition on the human body.
1. Loss of weight and muscle mass
One of the most obvious effects of malnutrition is the loss of weight and muscle mass. Lack of vital nutrients can lead to a decrease in body mass and weakening of muscles.
2. Growth and development problems
Malnutrition in childhood can cause delays in growth and development, affecting both a child's height and cognitive development.
3. Fatigue and weakness
The lack of essential nutrients can lead to a general feeling of fatigue and weakness in the body, making it difficult to carry out daily activities.
4. Skin and hair problems
Malnutrition can manifest itself in skin problems such as peeling, dryness and rashes, as well as weakness and hair loss.
5. Vulnerability to diseases
A weakened immune system due to malnutrition makes the body more vulnerable to diseases and infections, which can lead to serious complications.
6. Digestive problems
Lack of nutrients can cause digestive problems such as constipation, diarrhea, indigestion and other gastrointestinal disorders that affect the body's ability to absorb nutrients from food.
7. Anemia
Iron deficiency due to malnutrition can lead to anemia, a condition in which the body does not produce enough healthy red blood cells to carry oxygen to the tissues.
8. Heart problems
Malnutrition can affect the heart by causing abnormalities in the heart rhythm, weakness in the heart muscles, and increasing the risk of heart disease.
9. Kidney problems
Lack of nutrients can affect the kidneys, causing problems such as kidney dysfunction, kidney stones and difficulty eliminating waste from the body.
10. Mental disorders
Malnutrition can also have effects on mental health, causing problems such as depression, anxiety, irritability and difficulty concentrating or making decisions.
11. Bone problems
Deficiency of calcium and other essential nutrients can affect bone health, increasing the risk of osteoporosis, fractures and bone deformities.
12. Visual problems
The lack of certain nutrients can affect eye health, causing problems such as night blindness, blurred vision and other visual disorders.
13. Dental problems
Malnutrition can have negative effects on oral health, increasing the risk of cavities, gum disease, tooth loss and other dental problems.
14. Hormonal changes
The lack of nutrients in the body can interfere with the production of hormones, which can affect the proper functioning of different systems in the body.
15. Fertility problems
Malnutrition can affect fertility in both men and women, decreasing reproductive capacity and increasing the risk of complications during pregnancy.
16. Metabolism problems
Lack of essential nutrients can slow down the body's metabolism, which can lead to problems such as difficulty losing weight, increased body fat, and other metabolic disorders.
17. Cell damage and premature aging
Malnutrition can cause cellular damage, accelerating the aging process and increasing the risk of age-related diseases at younger ages.
In summary, Malnutrition has devastating effects on the human body, ranging from physical problems such as weight loss and fatigue, to serious complications such as heart disease, anemia and mental disorders. It is essential to address this problem globally and ensure that all people have access to a healthy and balanced diet to prevent the harmful effects of malnutrition on health.