Emotional dependence is a psychological phenomenon that is characterized by the excessive need to seek the approval, attention and affection of another person instead of developing adequate emotional autonomy. This type of dependency can negatively affect the quality of life of those who experience it, generating dysfunctional and harmful interpersonal relationships.
Pathological Patterns of Emotional Dependency
1. Fear of Abandonment
One of the most common pathological patterns in emotional dependence is the fear of abandonment. People who suffer from this type of dependency experience intense anxiety about the possibility of being rejected or left by their loved ones. This extreme fear can lead to submissive behaviors, sacrifice of one's own identity, and tolerance of abusive situations in search of maintaining the relationship at any cost.
This pattern of emotional dependence originates in early experiences of insecure attachment. , emotional deficiencies during childhood or unresolved emotional traumas. The lack of self-esteem and self-confidence feeds the fear of abandonment, generating a desperate need to feel loved and validated by others.
2. Dependent Self-Esteem
Another common pathological pattern in emotional dependence is dependent self-esteem. People who have this type of dependency base their personal worth on external approval and relationships with others. Their self-concept is strongly influenced by the perception that others have of them, which makes them vulnerable to criticism, rejection and manipulation.
Dependent self-esteem is characterized by the constant need to seek validation. and acceptance in the environment, instead of basing personal worth on self-knowledge, self-care and the development of skills that strengthen self-confidence. This pattern of emotional dependence can lead to toxic relationships, unbalanced friendships, and a feeling of inner emptiness that cannot be filled by external approval.
3. Emotional Fusion
Emotional fusion is another pathological pattern that manifests itself in emotional dependence. This phenomenon is characterized by the loss of limits and emotional boundaries between the dependent person and their object of dependence, generating excessive identification with the other person and difficulty in differentiating one's own emotions from those of the other.
Emotional fusion can manifest itself in relationships in which a person absorbs the identity and emotions of their partner, losing sight of their own individuality and needs. This pattern of emotional dependence can generate interpersonal conflicts, lack of emotional autonomy and a feeling of emptiness and dissatisfaction in the dependent person.
In conclusion, pathological patterns of emotional dependence, such as fear of abandonment, Dependent self-esteem and emotional fusion can be a source of suffering and psychological discomfort for those who experience them. It is essential to identify and work on these patterns through psychological therapy and self-knowledge to promote healthy relationships, emotional autonomy, and psychological well-being.