Cannabis consumption is one of the most important topics of debate in today's society. Although its use for medicinal or recreational purposes has been legalized in some places, there is still controversy surrounding its possible negative effects on health. Many people who use cannabis regularly, despite being aware of the possible negative consequences, find different excuses not to quit. In this article, we will explore five of the most common excuses that cannabis smokers often use to justify their continued use.
1. "It is less harmful than alcohol or tobacco"
One of the most common excuses that cannabis smokers use to justify their consumption is the comparison with other substances such as alcohol or tobacco. They argue that cannabis is less harmful than these legalized and widely accepted drugs in society. While it is true that cannabis may have fewer harmful effects in certain aspects than alcohol or tobacco, this does not mean that it is harmless.
Cannabis use can have negative impacts on physical and mental health long-term. Regular cannabis use has been associated with problems such as memory loss, concentration difficulties, anxiety and depression, among others. Additionally, excessive cannabis use can lead to dependence and abuse of the substance, which can interfere with daily life and interpersonal relationships.
Reassessment:
Instead of comparing cannabis to other substances, it is important to objectively evaluate the health effects of cannabis use. Consulting with an addiction health professional can help you better understand the risks associated with cannabis use and make an informed decision about quitting.
2. "It helps me relax and reduce stress"
Another common excuse that cannabis smokers often use is that the substance helps them relax and reduce stress. Many people turn to cannabis as a form of escape from the pressures and tensions of everyday life, seeking temporary relief from its psychoactive effects. However, cannabis is not the only way to manage stress and anxiety.
Cannabis use can have a calming effect in the short term, but in the long term it can worsen symptoms of anxiety and depression . Continued use of cannabis to manage stress can lead to psychological dependence on the substance, making it difficult to find other healthier strategies to cope with emotional difficulties.
Reassessment:
It is It is important to look for healthy and sustainable alternatives to manage stress and anxiety. Regular practice of relaxation techniques such as meditation, yoga or conscious breathing, as well as psychological therapy, may be more effective and safer ways to address emotional problems without resorting to cannabis use.
3. "I'm not addicted, I can quit whenever I want"
One of the most dangerous excuses that cannabis smokers use is the denial of addiction. Many people believe they can stop using cannabis at any time, as they do not experience severe physical withdrawal symptoms as they do with other drugs. However, cannabis addiction can be both physical and psychological.
Regular cannabis use can create a tolerance in the body, leading to the need to consume larger amounts of the substance to feel the effects. same effects. This can lead to physical and psychological dependence on cannabis, making it difficult to stop using it even if the person wants to. Denial of addiction can be a barrier to seeking help and support to overcome cannabis use.
Re-evaluation:
Recognizing the possibility of having a cannabis addiction problem is the key. first step to seek help and begin a recovery process. Consulting with an addiction health professional can provide the support and tools necessary to overcome cannabis dependence and live a substance-free life.
4. "Cannabis is natural and does not have serious side effects"
Some people justify their consumption of cannabis by arguing that it is a natural substance and therefore cannot be harmful to health. While it is true that cannabis comes from a plant, its consumption can have serious side effects on people's physical and mental health.
Cannabis contains active chemical compounds such as tetrahydrocannabinol (THC) that can affect the functioning of the brain and nervous system. Long-term cannabis use has been linked to memory problems, concentration difficulties, decreased motivation, and the development of psychotic disorders in susceptible people. In addition, cannabis use can have negative consequences on respiratory, cardiovascular and reproductive health.
Reassessment:
It is important to inform yourself about the real effects that cannabis use has on the body and mind, instead of relying on myths or erroneous beliefs about its naturalness. Making informed decisions about cannabis consumption involves considering the risks and benefits in the short and long term, as well as seeking reliable sources of information about its effects.
5. "It does not affect my life or my relationships"
Some cannabis smokers may justify their use by arguing that it does not negatively affect their daily life or interpersonal relationships. However, using cannabis on a regular basis can have significant impacts on different areas of a person's life, even if they are not easily noticeable to the naked eye.
Cannabis use can influence the ability concentration, memory, decision making and performance in daily activities. In addition, cannabis use can cause changes in personality, motivation, and the quality of interpersonal relationships, especially if consumed excessively or chronically. The consequences of cannabis use can manifest gradually and subtly, making it difficult to identify its impact on a person's life.
Reassessment:
Reflect on how cannabis use may be affecting different aspects of personal and social life, it is essential to make conscious decisions about its use. Seeking support from family, friends or health professionals can be of great help to objectively evaluate the effects of cannabis use and take steps to reduce or stop using it.
In conclusion, excuses that cannabis smokers use to keep from consuming the substance are usually based on erroneous perceptions or self-deceptions about its effects and consequences. It is important to address these excuses from an objective, evidence-based perspective to understand the risks associated with cannabis use and make informed decisions about its use. Seeking professional help and support from people close to you can be essential steps in overcoming cannabis addiction and leading a healthy and balanced life.