Family mythology is a psychological concept that refers to the stories, beliefs, values and traditions transmitted from generation to generation within a family. These family narratives are not limited to historical or biographical facts, but also include myths, legends, secrets, assigned roles and behavioral patterns that significantly influence the identity of family members. Family mythology can have a profound impact on the way a person perceives themselves, relates to others, and moves through the world.
Origin of Family Mythology
Family mythology has its roots in transgenerational psychology, which studies how the experiences, beliefs and traumas of past generations affect present generations. The stories told in a family can originate from real events, distorted interpretations of those events, or even complete fabrications. These narratives are transmitted from parents to children, grandparents to grandchildren, and so on, and become an integral part of each individual's identity.
Types of Family Mythology
There are different ones. types of family mythology that can influence a person's identity. Some examples include:
- Family roles: The expectations and roles assigned in a family, such as "the responsible one", "the rebel" or " the problem", can shape the way an individual views himself and others.
- Beliefs and values: The religious, political, or moral beliefs transmitted in the Family can influence the way you make decisions and interact with the world.
- Family secrets: Secrets or taboos kept in the family can create an environment of mystery and silence that affects the relationships and communication between its members.
- Behavior patterns: The way family members relate to each other, resolve conflicts or express Emotions can establish behavioral models that are replicated in subsequent generations.
Influence on Identity
Family mythology can have a profound impact on a person's identity , since it contributes to the formation of their self-image, their values, their interpersonal relationships and their vision of the world. These are some of the aspects in which family mythology influences identity:
Self-concept and self-esteem
The stories that are told in the family, especially those that refer to roles assigned tasks or unrealistic expectations can influence the way a person perceives themselves. If an individual grows up hearing that they are "the weak one" or "the failure", they are likely to internalize these labels and reflect them in their self-esteem. On the other hand, narratives that promote self-acceptance, resilience, and self-love can strengthen self-esteem and foster a positive sense of identity.
Interpersonal relationships
The roles and patterns of Behaviors established in family mythology can influence the way a person relates to others. For example, if the family has a passive-aggressive communication pattern, it is likely that this model will be reproduced in relationships outside the family environment. Likewise, if vulnerability is taught to be synonymous with weakness, the person may have difficulty establishing deep emotional connections with other individuals.
Values and decision making
The beliefs and values transmitted in family mythology can influence the decisions a person makes in their life. If, for example, it is instilled from a young age that success is the most important thing, that person is likely to constantly seek external approval and feel dissatisfied even when they achieve their goals. On the other hand, if the importance of teamwork and solidarity is encouraged, it is likely that the person will seek to collaborate and help others at all times.
Transforming Family Mythology
Although family mythology can have negative effects on a person's identity, it is possible to transform these narratives to encourage greater personal growth and a healthier identity. Some strategies for changing family mythology include:
Self-awareness
The first step in changing family mythology is to become aware of the stories and beliefs that have been internalized over the years. . Reflecting on how these narratives have influenced our way of being and acting allows us to identify those aspects that we want to modify or overcome.
Rewrite the stories
Once the mythology has been identified predominant family, it is important to rewrite those stories from a more positive and empowering perspective. Instead of holding on to limiting roles or self-imposed beliefs, you can create a new narrative that promotes self-acceptance, personal growth, and resilience.
Open Communication
Promote open communication and honesty within the family is essential to transform the family mythology. Talking about beliefs, values and expectations in a constructive and respectful way allows you to challenge preconceived ideas and foster an environment of acceptance and mutual understanding.
Seeking professional help
In cases where Family mythology has had a significant impact on a person's identity, it may be beneficial to seek psychological support. Therapists specializing in family therapy can help explore and modify family narratives to promote greater emotional well-being and a more authentic identity.
Conclusion
In summary, family mythology is a set of stories, beliefs and traditions transmitted within a family that can have a profound impact on the identity of its members. These narratives influence a person's self-concept, interpersonal relationships, decisions, and values, and can shape how they view the world and themselves. However, it is possible to transform family mythology through self-awareness, rewriting stories, open communication, and seeking professional help, with the goal of promoting greater personal growth and a healthier identity. By taking control of the stories that have been passed down to us, we can consciously and authentically forge our own identity.