The Feldenkrais Method is a practice that invites us to become aware of our own body, exploring movement and physical experience in a unique way. Developed by physicist and biomechanics expert Moshé Feldenkrais, this approach is based on the idea that by increasing our body awareness, we can improve our quality of life, reduce pain, and overcome physical and mental limitations.
Origin of the Feldenkrais Method
Moshé Feldenkrais was born in Ukraine in 1904 and moved to Palestine in his youth, where he became interested in martial arts and self-reflection through of the movement. During his life, Feldenkrais integrated his knowledge of physics, biomechanics, martial arts and neuroscience to develop a holistic approach to improving the functioning of the body and mind.
The Method
The Method Feldenkrais is based on two complementary modalities: Awareness Exercise Through Movement (ATM) and Functional Integration (FI). In TMJ exercises, practitioners are verbally guided through slow, gentle movements, exploring different movement patterns and body sensations. These exercises are generally done in groups and focus on self-exploration and awareness. On the other hand, in IF sessions, a certified practitioner individually guides the person through specific movements, using a more practical and tactile approach.
Benefits of the Feldenkrais Method
One of the main benefits of the Feldenkrais Method is the improvement of body awareness. By paying attention to how we move and how we feel during movement, we can identify patterns of tension and dysfunction that contribute to pain and discomfort. By gaining greater awareness of our own body, we can learn to move in a more efficient and tension-free manner, which in turn can help reduce stress and anxiety.
Reduced pain
The Feldenkrais Method has also been shown to be effective in reducing pain, especially in those suffering from chronic conditions such as lower back, neck, shoulders and other musculoskeletal ailments. By improving body alignment, motor coordination, and flexibility, you can decrease the load and tension on your joints and muscles, which can relieve pain and prevent future injuries.
Improved performance
In addition to the therapeutic benefits, the Feldenkrais Method can also improve performance in physical, artistic and cognitive activities. By learning to move with greater efficiency and coordination, it is possible to increase precision, fluidity, and creativity in various areas of life. Many athletes, dancers, musicians and actors have incorporated the Feldenkrais Method into their training to optimize their performance and prevent injuries.
Clinical Applications
The Feldenkrais Method has been used successfully in a variety of clinical settings to treat a wide range of physical and mental health conditions. Among the most common clinical applications are:
Chronic pain
The Feldenkrais Method's focus on self-examination and body awareness can be beneficial for those suffering from chronic pain, as which allows them to identify and modify the movement and posture patterns that contribute to their discomfort. By improving coordination and biomechanics, excessive loads on musculoskeletal structures can be reduced, thereby relieving chronic pain.
Orthopedic and neurological injuries
For people who have suffered injuries orthopedic or neurological, the Feldenkrais Method can be an effective tool for rehabilitation and functional recovery. By working to restore mobility, strength, and coordination, you can speed up the healing process and improve functionality in daily activities.
Movement disorders
In the For movement disorders such as Parkinson's, high back syndrome, dystonia and other neuromuscular disorders, the Feldenkrais Method can provide symptom relief and improve quality of life. By targeting brain plasticity and neural reorganization, consistent practice of TMJ and FI exercises can help restore functionality and autonomy in those with movement disorders.
How to get started with the Feldenkrais Method?
If you are interested in exploring the Feldenkrais Method and its benefits, there are several ways to start your practice:
Group classes
Look for Exercise classes of Awareness Through Movement (ATM) in your community, where you can explore different movements, postures and body sensations under the guidance of a certified instructor. Group classes are a great way to immerse yourself in the practice and connect with others interested in improving their well-being through conscious movement.
Individual sessions
Consider scheduling Functional Integration sessions ( FI) with a certified practitioner, who will individually guide you through specific movements to address your unique needs and goals. Individual sessions can be more personalized and focused, giving you individualized attention and a more intimate experience of the practice.
Conclusions
The Feldenkrais Method offers a unique perspective on the relationship between body and mind, inviting us to explore our own being through movement and body awareness. By increasing our awareness and understanding of how we move and function, we can improve our physical, emotional and mental well-being. Whether to relieve pain, improve performance or simply enjoy greater freedom of movement, the Feldenkrais Method is a powerful tool to transform our relationship with our body and rediscover its full potential.