Belonging is a fundamental need in the lives of human beings. From the moment we are born, we seek connection, acceptance, and love from other individuals. However, in some cases, this need can be thwarted, which can have significant consequences on people's mental health, including an increased risk of suicide.
The Importance of Belonging in Mental Health
Belonging refers to the feeling of being accepted, loved and valued by other individuals or groups. From a psychological perspective, belonging is a basic need according to Maslow's theory of needs, which states that people seek to satisfy a series of hierarchical needs, starting with basic physiological needs and culminating in self-actualization.
Belonging is closely related to people's mental health. Feeling part of a social group, being loved and accepted by others, and having meaningful relationships are fundamental factors for psychological well-being. Lack of belonging or the perception of being excluded can trigger feelings of loneliness, sadness, anxiety and depression.
Importance of Belonging in Suicide Prevention
Suicide is a problem of important public health worldwide. According to the World Health Organization (WHO), approximately one person dies by suicide every 40 seconds. While the causes of suicide are multifaceted and complex, lack of belonging has been identified as a significant risk factor.
People who experience frustrated belonging, whether due to interpersonal conflicts, discrimination, social rejection or loss of loved ones, may be at higher risk for suicidal ideation and suicidal behavior. The feeling of not being valued, supported or understood can lead to feelings of hopelessness and despair that increase vulnerability to suicide.
Loneliness, in particular, is a relevant risk factor in relation to belonging. and suicide. Feeling alone, isolated and disconnected from others can have a devastating impact on people's mental health. Lack of social interaction and meaningful relationships can contribute to mood disorders and an increase in suicidal ideation.
Strategies to Promote Belonging and Prevent Suicide
Foster a Culture of Acceptance and Support
To address frustrated belonging and its implications for suicide risk, it is essential to promote a culture of acceptance and support in society. This involves fostering empathy, understanding and inclusion of all people, regardless of their differences or circumstances.
Communities, educational institutions, workplaces and mental health services can play a role. key role in creating safe and welcoming environments where people feel valued and respected. The promotion of diversity, equity and solidarity can contribute to strengthening social ties and reducing the feeling of isolation.
Early Intervention and Psychological Support
It is essential to implement intervention strategies early and offer psychological support to people who experience frustrated belonging or who are at risk of suicide. Mental health services, psychology professionals, and suicide prevention programs play a crucial role in the detection and treatment of these vulnerable populations.
Provide spaces for active listening, individual or group therapy , and emotional support resources can help people cope with their emotional difficulties and strengthen their skills to cope with crisis situations. Cognitive-behavioral therapy, interpersonal therapy, and supportive therapy are effective therapeutic approaches to address frustrated belonging and its consequences on mental health.
Promoting Resilience and Self-Esteem
Promoting resilience and developing healthy self-esteem are fundamental aspects of suicide prevention and managing frustrated belonging. Resilience refers to the ability to cope with adversity, adapt to change, and recover from negative experiences in a positive way.
Strengthening emotional resilience and promoting a positive self-image can help people cope with challenges. related to belonging and to overcome emotional crises more effectively. Self-care, practicing healthy coping skills, and pursuing rewarding activities can strengthen mental health and promote emotional well-being.
Conclusions
Ultimately, thwarted belongingness is closely related related to suicide risk. The lack of emotional, social and affective connection with others can have devastating effects on people's mental health, increasing vulnerability to suicide. It is essential to address frustrated belonging from a comprehensive perspective, promoting inclusion, emotional support and resilience in society.
Suicide prevention requires an interdisciplinary approach that involves mental health professionals, organizations communities and governments to create effective strategies that address risk factors related to belonging and promote safe and supportive environments for all people.