The return of the holidays can be a difficult time for many people. After enjoying a time of rest and disconnection, returning to the daily routine can generate stress, anxiety and a feeling of overwhelm. It is important to know how to face this transition on a psychological level in order to adapt in the best possible way and return to our daily activities with a positive attitude.
Recognize and accept emotions
It is normal to feel a certain melancholy or sadness when you return from vacation. Accepting these emotions and allowing ourselves to feel them is the first step to facing this moment. It is important to remember that it is completely natural to experience a period of adjustment when returning to routine and that we are not alone in feeling this way.
Practice mindfulness
Mindfulness, or mindfulness, can be a very useful tool to manage the emotions associated with returning from vacation. Practicing mindfulness helps us be present in the current moment, accept our emotions without judging them, and manage stress and anxiety more effectively. Spend a few minutes a day practicing mindfulness, whether through meditation, conscious breathing, or simply paying full attention to your daily activities.
Establish healthy routines
Create Healthy routines can help us gradually get back into rhythm and feel more organized and in control. Set times for your meals, exercise, rest and social activities. Maintaining a regular routine can give you a sense of stability and normality, which can be comforting after the holidays.
Take care of your physical well-being
Physical well-being and psychological well-being are closely linked. related. During the return from vacation, it is important to take care of our body to maintain good mental health. Make sure you get enough sleep, eat a balanced diet, exercise regularly and stay hydrated. These healthy habits can help reduce stress and anxiety, and make you feel more energetic and vital.
Reconnect with pleasurable activities
After the holidays, it's important to take time to reconnect with activities that we find pleasant and relaxing. Spend time doing things you love, whether it's reading a book, pursuing a hobby, taking a walk in nature, or spending time with your loved ones. These activities can help you relieve stress and recharge positively.
Set goals and objectives
Setting short- and long-term goals and objectives can be an effective way to stay motivated. and focused after the holidays. Define what you want to achieve in the coming months and work on small actions that bring you closer to your goals. Having a clear purpose can give you a sense of direction and purpose, which can be especially helpful in times of transition like returning from vacation.
Seeking emotional support
Don't hesitate to reach out. Seek emotional support if you feel that the return from vacation is significantly affecting your psychological well-being. Talk to friends, family, or mental health professionals if you need to vent, receive professional advice, or assistance. There is nothing wrong with asking for help when you need it, and having a support system can be essential to get through this transition period.
Practice self-compassion
Self-compassion is the ability to treat oneself with kindness and understanding, especially in times of difficulty. Allow yourself to feel sad, tired or overwhelmed, without judging yourself for it. Instead of criticizing yourself for not feeling well, accept yourself as you are and give yourself the space and time to recover and adapt. Self-compassion can be a powerful tool for cultivating a more understanding and loving attitude toward yourself.
Participating in group activities
Participating in group activities can be an effective way to connect with other people who are going through similar situations and feel supported in a community. Look for support groups, yoga classes, meditation circles, or other group activities that can give you companionship and a safe space to share your experiences. The sense of belonging and connection with others can help you feel less alone and more emotionally strengthened.
In short, facing the return from the holidays on a psychological level can require time, patience and self-compassion. It is important to allow ourselves to feel our emotions, take care of our physical and emotional well-being, establish healthy routines, seek emotional support and reconnect with pleasurable activities. By taking the necessary measures to take care of our psychological well-being, we can more effectively cope with this transition period and return to our daily activities with a positive and resilient attitude.