Hypnosis is a technique that has aroused great interest and curiosity throughout history, but is often misinterpreted or associated with false ideas. Despite its popularity in movies and entertainment shows, hypnosis is much more than just a fun tool. In reality, it is a practice with scientific foundations and therapeutic applications that can be beneficial for certain psychological and medical conditions.
Origins and concept of hypnosis
Hypnosis, also known as hypnotism, is an altered state of consciousness in which the person experiences greater receptivity to suggestions. Throughout history, hypnosis has been practiced in different cultures and eras in diverse ways, although the modern concept of hypnosis is generally attributed to the Austrian physician Franz Mesmer in the 18th century. Mesmer developed a theory known as "mesmerism", which postulated the existence of a universal magnetic energy capable of influencing the health and well-being of people.
Over time, hypnosis has evolved and It has been studied from a more scientific approach. Currently, it is understood as a trance state in which attention is intensely focused on a particular stimulus, which facilitates suggestion and modification of perceptions, sensations, thoughts or behaviors.
How does hypnosis work?
Hypnosis is considered a state of consciousness different from that of waking and sleeping, characterized by deep relaxation, greater concentration and greater receptivity to suggestion. During a hypnosis session, the hypnotist guides the individual towards this state through relaxation, visualization and suggestion techniques, creating an environment conducive to introspection and the modification of mental patterns.
It is important to note that hypnosis It does not imply loss of control or submission to the will of the hypnotist. The hypnotized person retains his free will and only accepts the suggestions he considers appropriate. In this sense, hypnosis is based on collaboration and trust between the hypnotist and the hypnotized.
Therapeutic uses of hypnosis
Over the years, hypnosis has been used as a therapeutic tool in the treatment of various medical and psychological conditions. Although it is not an appropriate technique for all cases, there is scientific evidence that supports its effectiveness in certain disorders and symptoms.
Anxiety and stress disorders
One of the most common uses of Hypnosis in the therapeutic field is for the treatment of anxiety and stress disorders. Hypnosis can help reduce cortisol (stress hormone) levels in the body, promote relaxation, and teach the individual emotional self-control techniques. Additionally, hypnosis can be useful in addressing phobias, panic attacks, and post-traumatic stress disorder.
Chronic pain and symptom control
Hypnosis has been shown to be effective in relieving pain. chronic pain, such as that associated with diseases such as fibromyalgia or arthritis. Through specific suggestions, hypnosis can modify the brain's perception of pain and help people manage their symptoms more effectively. Likewise, hypnosis can be used to control physical symptoms, such as nausea and vomiting in cancer patients.
Sleep disorders
Another field of application of hypnosis is in treatment of sleep disorders, such as insomnia. Hypnosis can promote relaxation and sleep induction, as well as teach sleep hygiene techniques and control of nocturnal anxiety. Through guided hypnosis sessions, the quality and duration of sleep can be improved in people with difficulties falling or maintaining a night's rest.
Demystifying hypnosis
Despite advances in the understanding of hypnosis and its therapeutic benefits, numerous myths and misunderstandings persist around this technique. It is important to clarify some misconceptions about hypnosis in order to evaluate it objectively and know its true implications.
Mind control and manipulation
One of the most common fears associated with hypnosis is the belief that it involves absolute mental control and manipulation of the will. However, as mentioned above, hypnosis does not override free will or force a person to act against their will. Suggestion in hypnosis is based on voluntary collaboration and the individual's willingness to participate in the therapeutic process.
Supernatural experiences and pseudoscience
Another common myth is the association of hypnosis with supernatural or pseudoscientific phenomena. Although hypnosis has been the subject of fanciful reinterpretations in popular culture, its scientific basis lies in the cognitive and neurophysiological processes of the brain. Hypnosis does not involve extraordinary powers or paranormal abilities, but is based on the brain's natural ability to create altered states of consciousness and respond to direct suggestions.
Manipulation of memories and falsification of testimonies
A recurring fear related to hypnosis is the supposed ability to implant false memories or modify a person's memory. While it is true that hypnosis can influence the perception of past events, it is not a reliable method for obtaining accurate or truthful information. Memories recovered under hypnosis may be susceptible to distortion and should not be considered conclusive evidence in judicial investigations.
Ethics and responsible practice of hypnosis
To ensure proper and ethical use of hypnosis, it is essential that the professionals who use it follow certain guidelines and ethical principles. The American Society of Clinical and Experimental Hypnosis (ASCH) establishes a code of ethics that regulates the practice of hypnosis in the clinical and therapeutic setting.
Informed consent and patient autonomy
It is essential that the patient gives informed consent to participate in hypnosis sessions and that they feel free to interrupt the process at any time if they wish. The autonomy and will of the patient must be respected at all times, avoiding any form of coercion or pressure on the part of the hypnotist.
Confidentiality and privacy
Professionals who use hypnosis must protect the confidentiality and privacy of information revealed during sessions. Information obtained under hypnosis should not be used inappropriately or disclosed without the express consent of the patient, unless there is an imminent risk to the safety of the person or third parties.
Training and professional competence
Hypnotists working in therapeutic contexts must have specialized training in clinical hypnosis, as well as demonstrate competence and ethical skills in the use of hypnotic techniques. Ongoing training and supervision by experienced professionals are essential aspects to ensure the quality and safety of the practice of hypnosis.
Conclusions
In summary, hypnosis is a valuable and effective therapeutic tool that can contribute to the psychological and physical well-being of people. Through the induction of a trance state and the use of positive suggestions, hypnosis allows access to internal resources and modify mental patterns that affect the health and behavior of individuals.
It is important to banish the myths and erroneous beliefs about hypnosis, and recognize its therapeutic potential as part of a comprehensive approach to various clinical conditions. Hypnosis is not a panacea or a miracle solution, but it can be an effective complementary tool in the treatment of disorders such as anxiety, chronic pain or sleep disorders, as long as it is applied ethically and professionally.