Effective communication is essential in all areas of life, and public speaking is a skill that can make a difference in a person's personal and professional success. However, beyond the words that are said, the way they are conveyed is just as important. In this sense, feeling the message when speaking in public is key to connecting with the audience, transmitting confidence and achieving the desired impact.
The importance of communication non-verbal
When we communicate, we don't just use words to convey information. Our body, gestures, facial expressions and tone of voice also play a crucial role in the way our message is perceived. In fact, it is estimated that more than 90% of communication is non-verbal, meaning that the way we say something can have a much greater impact than the words themselves.
When speaking in public , non-verbal communication becomes even more relevant, as the audience is constantly observing the speaker for clues about their emotional state, level of confidence, and authenticity. If a speaker fails to align their verbal and non-verbal communication, their message can be confusing or even contradictory, making it difficult to connect with the audience and effectively convey ideas.
Emotional connection with the audience
Feeling the message when speaking in public implies being aware of our emotions and how these are reflected in our non-verbal communication. Empathy, sincerity and authenticity are qualities that resonate with the audience and create an emotional connection that goes beyond the words spoken. When a speaker conveys his emotions genuinely, the audience tends to identify more easily with him and feel involved in his speech.
On the other hand, if a speaker shows insecurity, nervousness or insincerity through of your non-verbal language, the audience will perceive these signals and is likely to distance themselves emotionally, making it difficult to effectively transmit the message.
Transmission of trust and credibility
The way in which we We express ourselves in front of others directly influences the perception they have of our trust and credibility. By feeling the message when speaking in public, a speaker projects confidence and conviction in his words, which helps to generate confidence in the audience and reinforce his credibility as a communicator.
The erect posture, eye contact, Controlled gestures and a firm tone of voice are some of the non-verbal signals that communicate confidence and authority. When a speaker feels fully connected to their message, their body language and facial expression reflect this inner security, positively impacting the perception that others have of them.
Emotional training and mindfulness
In order to feel the message when speaking in public, it is necessary to cultivate emotional intelligence and full awareness of our internal state at the moment of communication. Emotional training and mindfulness are tools that can help speakers develop this skill and connect more authentically with their audience.
Emotional Intelligence
Emotional intelligence refers to the ability to recognize, understand and manage our own emotions, as well as the emotions of others. In the context of public speaking, emotional intelligence allows us to identify how we are feeling at a given moment and how these emotions are influencing our non-verbal communication.
By developing emotional intelligence, speakers can learn to regulate your emotions effectively, control the stress and anxiety that often arise when speaking in public, and project an image of confidence and calm to the audience. This allows them to feel more in tune with their message and convey it more effectively to their listeners.
Mindfulness
Mindfulness, or full attention, is a practice that consists of being fully present in the current moment, without judgment or distractions. By applying mindfulness to public speaking, speakers can increase their awareness of their thoughts, emotions, and physical sensations, allowing them to respond more consciously and authentically to the situation at hand.
Regular practice Mindfulness training can help speakers reduce stage anxiety, improve their ability to concentrate, and be more connected to their message and audience. By cultivating mindfulness, speakers can feel more confident and present during their public interventions, which results in more effective and meaningful communication.
Techniques for feeling the message when speaking in public
In addition to emotional training and mindfulness, there are various techniques and strategies that speakers can use to feel their message and convey it in an impactful way to the audience. Below are some of the most effective techniques to achieve this emotional connection:
Creative visualization
Creative visualization is a technique that involves vividly and detailed imagining of a situation. desired future, such as a successful presentation to the audience. By visualizing themselves speaking with confidence, clarity, and enthusiasm, speakers can prepare their minds and bodies for the actual event, generating positive emotions and strengthening their connection with the message they wish to convey.
Commentary Exercises breathing and relaxation
Conscious breathing and relaxation are effective techniques to control stress and anxiety before and during a public intervention. By practicing deep breathing exercises, speakers can calm their nervous system, oxygenate their brain, and improve their ability to concentrate, allowing them to feel more focused and in tune with their message when speaking in public.
Practice and feedback
Practice is essential to improve any skill, and public speaking is no exception. By regularly practicing their speeches, speakers can become familiar with their content, refine their intonation and speaking rhythm, and become more confident in their communication skills. Additionally, receiving constructive feedback from colleagues or mentors allows them to identify areas of improvement and adjust their performance to achieve more effective and authentic communication.
Conclusions
Public speaking can be challenging for many people, but feeling the message when communicating is what makes the difference between an effective intervention and one that goes unnoticed. Emotional connection, the transmission of trust and the alignment between verbal and non-verbal communication are key aspects that influence the way a message is perceived by the audience.
To achieve impactful and authentic communication , it is essential to cultivate emotional intelligence, practice mindfulness and use effective techniques to feel the message when speaking in public. By developing these skills, speakers can connect more deeply with their audience, convey their ideas with clarity and conviction, and leave a lasting impression on those who hear them.