Insomnia is one of the most common sleep disorders and can significantly impact quality of life. This test will help you assess your sleep quality and determine if you might be experiencing insomnia.
Answering these questions does not replace a professional consultation, but it can be a good starting point to reflect on your sleep patterns and seek help if necessary.
Please answer each question honestly. Use the scale from 1 to 5, where:
- 1: Never
- 2: Rarely
- 3: Sometimes
- 4: Often
- 5: Always
Remember, the results are for guidance only. If you score high, we recommend consulting a health specialist for a more detailed evaluation.
The goal of this test is to help you become more aware of how insomnia affects your daily life and seek appropriate solutions to improve your rest.