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Insomnia Test

Detalles
Insomnia Test
Insomnia Test

Insomnia is one of the most common sleep disorders and can significantly impact quality of life. This test will help you assess your sleep quality and determine if you might be experiencing insomnia.

Answering these questions does not replace a professional consultation, but it can be a good starting point to reflect on your sleep patterns and seek help if necessary.

Please answer each question honestly. Use the scale from 1 to 5, where:

  • 1: Never
  • 2: Rarely
  • 3: Sometimes
  • 4: Often
  • 5: Always

Remember, the results are for guidance only. If you score high, we recommend consulting a health specialist for a more detailed evaluation.

The goal of this test is to help you become more aware of how insomnia affects your daily life and seek appropriate solutions to improve your rest.

Answer the following questions:

  1. Do you take more than 30 minutes to fall asleep?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  2. Do you wake up several times during the night?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  3. Do you wake up much earlier than planned and can't fall back asleep?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  4. Do you feel tired when waking up?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  5. Do you struggle to stay awake during the day?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  6. Do you avoid social or work activities due to feeling tired?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  7. Do you worry excessively about not being able to sleep?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  8. Do you feel that your sleep quality is poor?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  9. Do you have difficulty relaxing before sleeping?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)
  10. Does insomnia affect your mood during the day?
    1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Always)

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