Liana relationships are a psychological phenomenon that has gained relevance in recent years, especially in the field of clinical psychology and interpersonal relationships. These relationships are characterized by being intense, absorbing and with a dynamic that can become addictive for those involved. In this article, we will explore what exactly liana relationships are, how they develop, and how they can affect us emotionally.
What are liana relationships?
The concept of liana relationships was coined by the British psychologist Dorothy Tennov in her book "Love and Limerence" published in 1979. According to Tennov, liana is an extreme form of infatuation characterized by an intense emotional dependence on the other. person, recurring feelings of euphoria and obsessive desire for reciprocity in the relationship.
In a liana relationship, one of the parties can adopt a dominant role and emotionally absorb the other, generating an unbalanced and unhealthy dynamic . This excessive emotional dependence can lead to obsessive behaviors, pathological jealousy, emotional manipulation and a sense of loss of individual identity in favor of the other.
Characteristics of liana relationships
Liana relationships They are characterized by a series of aspects that distinguish them from conventional interpersonal relationships:
- Emotional intensity: The feelings in a liana relationship are usually extremely intense, becoming obsessive. with the other person and losing objectivity regarding the relationship.
- Emotional dependence: There is a constant need for the presence and approval of the other, generating anxiety and discomfort when the person does not is available.
- Power imbalance: In liana relationships, one of the parties usually has greater control or influence over the other, creating an imbalance that can be detrimental to both. people.
- Loss of individuality: There is a tendency to merge one's own identity with that of one's partner, losing sight of personal interests and desires to satisfy those of the other.
Emotional impact of liana relationships
Liana relationships can have a significant emotional impact on the people involved, as they are characterized by being highly intense and absorbing. Some of the most common emotional consequences of this type of relationship are:
Anxiety and stress
Emotional dependence and the constant need for the approval of the other can generate high levels of anxiety and Stress in people who live in a relationship. Insecurity and fear of abandonment can be constant, which affects the emotional and psychological health of individuals.
Loss of identity
In a liana relationship, it is common for people to They lose sight of their own individual interests, desires, and goals in favor of satisfying those of the couple. This can lead to a feeling of inner emptiness and lack of autonomy, which directly impacts the emotional well-being of each individual.
Emotional dependence
Excessive dependence on the other person in A liana relationship can generate a cycle of constant need for attention and validation, which makes it difficult to develop self-esteem and emotional autonomy. This can cause internal conflicts and difficulties in establishing healthy boundaries in the relationship.
Psychological disorders
Liana relationships can be fertile ground for the development of psychological disorders such as anxiety, depression, personality disorders and codependency. The emotional intensity and dysfunctional dynamics of these types of relationships can trigger mental health problems that require professional intervention.
How to handle a liana relationship?
If you find yourself in a relationship that exhibits characteristics of lianura and you are experiencing a negative emotional impact, it is important that you take steps to manage the situation in a healthy way. Some strategies that can help you get out of a messy relationship include:
Set clear boundaries
It is essential to learn to set healthy boundaries in the relationship and communicate your needs assertively. This involves identifying what is acceptable to you and what is not, and being firm in asserting your emotional and personal boundaries.
Seek professional support
If you feel that the relationship liana is negatively impacting your emotional health, it is advisable to seek professional help. A psychologist or therapist specialized in interpersonal relationships can provide you with tools and strategies to manage emotional dependence and regain your autonomy.
Work on personal development
Invest in your personal growth and in the Strengthening your self-esteem and self-concept is essential to get out of a difficult relationship. Look for activities that make you feel good about yourself, encourage your autonomy and discover your individual strengths and abilities.
Assess the viability of the relationship
It is important to reflect on the viability of the liana relationship and if it is really healthy for you in the long term. Analyze whether the dynamics of the relationship are balanced, whether limits are respected and whether both parties can grow individually within the couple.
Conclusion
In summary, liana relationships They are a complex emotional phenomenon that can have a significant impact on the mental and emotional health of the people involved. Identifying the signs of a liana relationship and taking steps to manage it in a healthy way is essential to preserve emotional well-being and establish balanced and healthy interpersonal relationships.
Remember that love and intimacy in a relationship should be based on mutual respect, emotional autonomy and open and honest communication. If you find yourself trapped in a difficult relationship, do not hesitate to seek professional help to find tools and strategies that allow you to free yourself from that dysfunctional dynamic and recover your emotional well-being.