Tantrums in children are a normal part of emotional and cognitive development. They are expressions of children's frustration and inability to adequately manage their emotions. As parents, caregivers or professionals, it is important to know how to manage children's tantrums effectively. In this article, we present 7 useful tips to help you deal with tantrums in your little ones.
1. Understanding the cause of the tantrum
Before addressing a tantrum, it is essential to try to understand the underlying cause. Tantrums can be triggered by a variety of reasons, such as fatigue, hunger, frustration, lack of communication skills, or simply a desire for attention. Observe the environment and circumstances surrounding the tantrum to identify possible triggers.
Tip:
Talk to your child to try to find out what is bothering him. Ask them in a calm and understanding manner, showing genuine interest in their feelings.
2. Stay calm and in control
Understandably, children's tantrums can be frustrating and challenging for adults. However, it is crucial to stay calm and control your own emotions during the child's angry episode. Your reaction to the tantrum can influence its intensity and duration.
Tip:
Breathe deeply and remember that the child's anger is not personal. Avoid responding with anger or punishment, and instead, try to communicate in a calm and empathetic way.
3. Set clear and consistent limits
Children need clear and consistent limits to feel safe and understood. Set rules and expectations clearly, but also be consistent in enforcing those rules. The lack of limits can cause confusion and increase the likelihood of tantrums.
Tip:
Involve your child in creating the rules and establish clear consequences for breaking them. Reinforce positive behaviors and praise their efforts to control their emotions.
4. Offer options and alternatives
Many tantrums arise from the child's feeling of lack of control. Offering options and alternatives gives them a degree of autonomy and helps them feel more empowered. Allow them to make simple decisions in everyday situations.
Tip:
Instead of imposing your decisions, present two or more options for the child to choose from. For example, "Do you want to wear the red shirt or the blue shirt today?" This strategy can reduce the likelihood of a tantrum by allowing the child some degree of control.
5. Teaches emotional regulation techniques
Young children are still learning to manage and express their emotions appropriately. Teaching them emotional regulation techniques gives them tools to deal with anger, frustration and sadness in a more constructive way.
Tip:
Practice deep breathing strategies with your child, count to ten or use words that express your feelings. Modeling these emotional management techniques can help the child integrate them into his or her repertoire of skills.
6. Establish routines and predictable schedules
Consistency and predictability are key in managing tantrums. Establishing daily routines and predictable schedules gives children a sense of security and stability that can reduce the likelihood of episodes of anger and frustration.
Tip:
Create clear meal times , sleep, activities and daily tasks. Communicate changes in routine ahead of time and provide additional support during difficult transitions to help the child adjust more easily.
7. Seek professional help if necessary
In some cases, persistent or extremely intense tantrums may be indicators of underlying problems that require intervention from a mental health professional. If your child's tantrums significantly interfere with his or her daily life or relationships, consider seeking outside help.
Tip:
Consult with a child psychologist, family therapist, or pediatrician if you have concerns about your child's tantrums. A specialized professional will be able to evaluate the situation and provide personalized strategies to address the emotional needs of your child and your family.