Fasting is an ancient practice that has been used by different cultures and religions throughout history. It has been shown that supervised fasting, carried out in a controlled manner and under the supervision of health professionals, can offer a series of benefits not only physical, but also mental. In this article, we will explore 5 mental benefits of supervised fasting.
Stress reduction
Supervised fasting can help reduce stress. mental stress that we are subjected to in our daily lives. During fasting, the body experiences a state of calm and tranquility, as levels of cortisol, the stress hormone, are reduced. Additionally, fasting can promote the release of endorphins, the feel-good hormones, which helps improve our mood and reduce anxiety.
Improved mental clarity
One One of the most notable mental benefits of supervised fasting is improved mental clarity. By not constantly eating food, our body has the opportunity to rest and regenerate, which translates into greater mental acuity, concentration and ability to focus. Many people report a feeling of lucidity and mental clarity during fasting, which allows them to make more conscious and accurate decisions.
Stimulation of neurogenesis
Neurogenesis is the process generation of new neurons in the brain, and it has been shown that fasting can stimulate this process. During fasting, cellular mechanisms are activated that promote neuronal regeneration, which can have positive effects on brain plasticity, memory and learning. Therefore, supervised fasting may not only help improve cognitive function, but also prevent cognitive decline associated with aging.
Reduced brain inflammation
Inflammation chronic disease in the brain can contribute to the development of various mental illnesses, such as depression, anxiety, and Alzheimer's disease. It has been shown that supervised fasting can help reduce brain inflammation by modulating the activity of certain inflammatory markers. By decreasing inflammation in the brain, fasting can help improve mood, cognition, and overall mental health.
Promoting emotional self-regulation
Supervised fasting can be an effective tool to promote emotional self-regulation. By experiencing fasting and managing feelings of hunger, people can learn to recognize and control their emotional impulses. This can translate into a greater ability to regulate emotions, cope with stress more effectively, and make conscious decisions based on reflection rather than impulsivity.
In conclusion, supervised fasting not only offers benefits physical, but also significant mental. From reducing stress and improving mental clarity to promoting emotional self-regulation, fasting can be a powerful tool in caring for our mental and emotional health. If you are interested in exploring the benefits of supervised fasting, we recommend that you consult with a health professional for appropriate guidance and follow-up.