Mental health is a fundamental aspect of our lives, but often neglected or even misunderstood. We all go through emotional ups and downs and it is normal to have good days and bad days. However, sometimes it is difficult to determine whether what we are experiencing is part of the normal range of emotions or if it could be indicative of a more serious problem. Self-perception of our mental health can be complicated, since, unlike a fracture or a fever, it is not always so obvious.
What is it? “normality” in mental health?
Before we begin to evaluate our own mental health, it is important to keep in mind that the notion of “normality” in this context is quite subjective and varies significantly from person to person. to another. There is no single “normal” way to feel or think, and what may be considered within normal limits for one person may be completely different for another. Diversity in mental experience is natural and normal, and the key is to identify when our thoughts, emotions or behaviors begin to significantly interfere with our ability to function in our daily lives.
How to recognize signs of alert in our mental health?
There are some signs we can pay attention to to determine if our mental health might need additional attention:
- Sudden changes in the Mood: If you experience sudden and extreme changes in your mood, such as going from euphoria to deep sadness in a short time, it could be an indication of an emotional imbalance.
- Sleep problems: Difficulty falling asleep or staying asleep can be a symptom of stress, anxiety, or depression.
- Disinterest in activities you used to like: If you suddenly lose interest in activities you were previously passionate about, it could be a sign of depression or another emotional disorder.
- Change in appetite: Having a significant increase or decrease in appetite. Unexplained appetite can be an indication of emotional imbalances.
How to do a mental health checkup?
Performing a mental health checkup regularly can be beneficial for identify possible problems in time and seek appropriate help. Here are some steps you can take to evaluate your own mental health:
1. Self-Assessment
Try to be honest with yourself about how you feel in general. Ask yourself questions like:
- How often do I feel sad, anxious, or overwhelmed?
- Are these feelings interfering with my work, relationships, or daily activities?
- Have I experienced drastic changes in my mood or behavior in recent weeks?
Writing down your answers can help you identify significant patterns or changes in your mental state and emotional.
2. Talk to someone you trust
Sharing your worries with someone close and trusted can give you an outside perspective on your emotional state. This can be a friend, family member, or mental health professional.
3. Consult a professional
If you feel that your concerns or symptoms are persistent or significantly interfering with your daily life, consider seeking professional help. A psychologist or psychiatrist can evaluate your mental state in more detail and recommend appropriate treatment, if necessary.
Conclusion
In summary, mental health is a fundamental aspect of our general well-being and it is important to pay due attention to it. Carrying out regular checkups on our mental health, as well as being aware of warning signs, helps us identify possible problems in time and take the necessary measures to take care of our emotional health. Remember that asking for help is not a sign of weakness, but rather an act of courage and self-care.