Hypnosis has been the object of curiosity, fascination and misunderstanding throughout history. Frequently, myths and erroneous beliefs have been created around this technique, which has been used for various purposes, from the treatment of psychological disorders to entertainment in shows. In this article, we will debunk and explain ten of the most common myths about hypnosis, with the goal of providing a clearer and more accurate understanding of this practice.
1. Hypnosis is a Deep Trance State
One of the most widespread myths about hypnosis is that it is a deep trance state in which the person completely loses control and consciousness. In reality, hypnosis is a state of deep concentration and relaxation, but the person remains conscious and maintains control over their actions. This is not a state of unconsciousness, but rather a state in which the mind is more receptive to the suggestions of the hypnotist.
2. Hypnosis is a Form of Mind Control
Another common myth is the belief that hypnosis involves control of the mind of the hypnotized person by the hypnotist. In reality, hypnosis is based on the voluntary collaboration of the subject, who decides to follow the instructions and suggestions given during the session. The hypnotized person always retains the ability to reject suggestions that go against their values or beliefs.
3. Only Certain People Can Be Hypnotized
There is a misconception that only certain people can be hypnotized, while others are immune to hypnosis. In reality, the ability to be hypnotized is not determined by the person's mental strength or personality, but by their willingness to follow the hypnotist's instructions and their ability to relax and concentrate. Anyone with an open and willing mind can experience hypnosis.
4. Being Hypnotized Means Losing Control
Another common myth is the belief that being hypnotized means losing control over one's own actions and behaviors. In reality, hypnosis does not cause a loss of control, but rather allows the person to access internal resources and modify patterns of thought or behavior more effectively. The hypnotized person always retains his or her ability to make decisions and control during the session.
5. During Hypnosis, People May Be Forced to Reveal Secrets
Some people fear being hypnotized because they believe that during the hypnotic state they could be forced to reveal secrets or confidential information against their will. However, in a state of hypnosis the person maintains their ethics and values, and cannot be forced to reveal information that they wish to keep private. Hypnosis is based on a principle of respect and mutual collaboration between the hypnotist and the hypnotized person.
6. Hypnosis is Dangerous and Can Cause Mental Damage
One of the most widespread myths about hypnosis is that it is a dangerous technique that can cause mental damage or permanent alterations in the person's mind. In reality, hypnosis is a safe practice when performed by a trained and ethical professional. There is no evidence that hypnosis can cause mental harm, and in fact, it has been used effectively in the treatment of various psychological disorders.
7. Hypnosis is for Entertainment Purposes Only
Another common myth is the idea that hypnosis is used solely for entertainment purposes, such as in shows or public events. While hypnosis can be used for recreational purposes, it is also a widely recognized therapeutic tool in clinical psychology. Therapeutic hypnosis is used in the treatment of phobias, traumas, addictions and other psychological disorders, with positive and lasting results.
8. People Under Hypnosis Can Be Remotely Controlled
A popular myth about hypnosis is the belief that a hypnotized person can be controlled remotely by the hypnotist, even after the session has ended. This idea is totally wrong, since hypnosis requires the physical presence of the hypnotist and the active collaboration of the hypnotized person. Once the session is over, the person recovers their usual state of consciousness and once again has full control over their thoughts and actions.
9. Hypnosis is a State Similar to Sleep or Unconsciousness
Another common myth is to compare hypnosis with the state of sleep or unconsciousness. Although in a hypnotic state the person experiences deep relaxation and concentration, it is not a state of sleep or unconsciousness. The hypnotized person maintains the ability to listen and process the information they receive, and can be aware of what is happening around them during the session.
10. Hypnosis is a Quick and Miraculous Process
Finally, another common myth about hypnosis is the idea that it is a quick and miraculous process that can solve any problem or disorder instantly. While hypnosis can be an effective method for treating various conditions, it is important to note that it requires time, patience, and commitment on the part of the hypnotized person. The results of hypnosis can vary depending on the complexity of the problem and the person's willingness to actively participate in their change process.
In conclusion, hypnosis is a powerful and versatile technique that has been the subject of numerous myths and misunderstandings over time. Through the demystification and proper understanding of this practice, it is possible to take advantage of its therapeutic benefits and its transformative potential in people's lives. By eliminating the myths and false beliefs around hypnosis, we can appreciate it in its true dimension and use it safely and effectively in the therapeutic and self-help field.