Fever is a natural defense mechanism of the body that generally indicates that the immune system is fighting an infection. Although fever itself is not an illness, it can be uncomfortable and worrying. In this article, we are going to explore 15 tips and natural remedies to reduce fever safely and effectively.
General Tips
Before When exploring natural remedies to reduce fever, it is important to remember some general recommendations to manage it:
1. Rest
Adequate rest is essential to allow the body to recover. Avoid strenuous physical activity and try to get enough rest.
2. Stay Hydrated
Drinking liquids, such as water, natural juices or broths, is essential to prevent dehydration, especially when you have a fever.
3. Wear light clothing
Wearing light, breathable clothing can help regulate body temperature and facilitate heat loss.
4. Take a Warm Bath
Soaking in a bath with warm water can not only be comforting, but it can also help reduce fever by cooling the body.
5. Keep the Environment Cool
Make sure the room is well ventilated and at a comfortable temperature to help control fever.
Natural Remedies
6. Cold Water Compresses
Placing cold water compresses on the forehead, neck and armpits can help reduce fever effectively. It is important to change the pads regularly.
7. Chamomile Tea
Chamomile has anti-inflammatory and calming properties that can help reduce fever. Prepare an infusion with chamomile and drink at warm temperature.
8. Ginger
Ginger is known for its antipyretic and anti-inflammatory properties. You can prepare a ginger infusion or add it to your meals to obtain its benefits.
9. Lemon
Lemon is rich in vitamin C and has refreshing properties. Squeeze a lemon into warm water and add a little honey for a natural remedy for fever.
10. Apple Cider Vinegar Bath
Adding a cup of apple cider vinegar to warm bath water can help reduce fever and relieve discomfort. Stay in the bathroom for about 15 minutes.
11. Vinegar Compresses
Soak a clean cloth in a solution of water and apple cider vinegar, squeeze out the excess liquid, and place the compress on your forehead or back to reduce fever.
12. Garlic
Garlic is known for its antibacterial and antiviral properties. Consuming raw garlic can help strengthen the immune system and reduce fever.
13. Baking Soda Bath
Adding half a cup of baking soda to warm bath water can help reduce fever and soothe irritated skin. Stay in the bathroom for about 20 minutes.
14. Linden Tea
Linden has diuretic properties and can help reduce fever by promoting the elimination of toxins through urine. Prepare a linden infusion and drink it warm.
15. Mint
Mint has a cooling effect and can help reduce fever. Prepare an infusion of fresh mint leaves and drink when it is warm.
Remember that these natural remedies can be useful to lower the fever temporarily, but if the fever persists or is accompanied by other serious symptoms, It is important to consult a health professional to receive proper diagnosis and treatment.