Oneirism, also known as dream delirium, is a complex psychological phenomenon in which the person experiences a state in which they confuse reality with dreams. This condition can be disconcerting for those who experience it, as it can blur the boundaries between wakefulness and sleep, causing confusion and discomfort. In this article, the symptoms, causes and possible treatments related to dreaming will be explored in detail.
Symptoms of Dreaming
Dreaming It is characterized by a series of symptoms that can vary in intensity and duration in each individual. Some of the most common symptoms include:
1. Visual and auditory hallucinations
People who experience oneirism may perceive visual and auditory hallucinations, which resemble the experiences one has during a dream. These hallucinations can be very vivid and cause confusion in the affected person.
2. Temporal and spatial disorientation
Those who suffer from dreaming often have difficulty distinguishing between the dream and reality, which can lead to temporal and spatial disorientation. This can result in situations where the person does not know if they are awake or still dreaming.
3. Delusional thoughts
Dreams can be accompanied by delusional thoughts, in which the person experiences irrational or false ideas that do not fit reality. These thoughts can be difficult to control and generate great emotional discomfort.
Causes of Oneirism
Understanding the causes of oneirism is essential to be able to address this condition effectively. While there is no single known cause, it has been identified that several factors can contribute to the development of sleep delirium. Some of the possible causes include:
1. Sleep disorders
Sleep disorders, such as narcolepsy or parasomnia, can increase the risk of experiencing dream dreams. These disorders can disrupt the sleep cycle and interfere with the brain's ability to distinguish between wakefulness and sleep.
2. Stress and anxiety
Stress and anxiety are factors that can trigger episodes of dreaming in some people. The negative impact of these emotions on mental well-being can influence the quality of sleep and the perception of reality during wakefulness.
3. Use of psychoactive substances
The use of certain psychoactive substances, such as alcohol or drugs, can alter the normal functioning of the brain and affect the ability to discern between reality and fantasy. These substances can trigger episodes of dreaming in some people.
Treatment of Dreaming
Treatment of dreaming may vary depending on the underlying cause and the severity of the symptoms. Below are some common strategies used in the treatment of this condition:
1. Cognitive-behavioral therapy
Cognitive-behavioral therapy is a form of psychotherapy that has been shown to be effective in the treatment of dreaming. This therapy helps the person identify and modify negative thoughts and behaviors that may be contributing to the experience of sleep delirium.
2. Medications
In some cases, medications, such as antipsychotics or anxiolytics, may be prescribed to control the symptoms of dreaming. These medications should be prescribed by a mental health professional and their use should be closely monitored.
3. Stress management
Stress and anxiety management can be essential in the treatment of dreaming. Learning relaxation techniques, such as meditation or yoga, and adopting healthy sleep habits can help reduce the frequency and intensity of episodes of sleep delirium.
Conclusion
In In conclusion, dreaming is a complex psychological phenomenon that can have a significant impact on the lives of those who experience it. Understanding the symptoms, causes, and treatment options related to sleep delirium is essential to effectively address this condition. With the support of mental health professionals and the use of appropriate treatment strategies, it is possible to manage dreaming and improve the quality of life of those who suffer from it.