Paraesthesia is an abnormal sensation of tingling, itching, burning or numbness experienced in different parts of the body. During pregnancy, women may experience paresthesia in various areas, which can be worrying. In this article, we will explore what paresthesia is, what are its causes during pregnancy and how to manage this condition.
What is paresthesia?
Paraesthesia is an abnormal sensation that can manifest itself in various ways, such as tingling, itching, burning or numbness in the skin. This sensation can occur anywhere on the body, although it is most common in the hands, arms, legs, and feet. Paraesthesia can be temporary or chronic, and in most cases it is not serious, but it can be annoying and uncomfortable.
What are the causes of paresthesia during pregnancy?
Paraesthesia during pregnancy can be caused by a combination of physiological and hormonal factors typical of pregnancy. Some of the most common causes of paresthesia during pregnancy include:
1. Nerve compression
The growth of the uterus during pregnancy can put pressure on the nerves in the pelvis and lower back, which can cause paresthesia in the legs and feet. This nerve compression can cause tingling, numbness, or a burning sensation in these areas.
2. Changes in blood circulation
During pregnancy, the volume of blood in a woman's body increases to meet the demands of the growing fetus. This increase in blood volume can cause changes in circulation, which in turn can cause paresthesia in the extremities, especially the hands and feet.
3. Nutritional deficiencies
Some pregnant women may experience deficiencies in certain nutrients, such as vitamins B12 and folic acid, which are essential for the proper functioning of the nervous system. These deficiencies may contribute to the development of paresthesia during pregnancy.
4. Carpal tunnel syndrome
Carpal tunnel syndrome is a common condition during pregnancy that is characterized by compression of the median nerve in the wrist. This condition can cause paresthesia, pain and weakness in the hand and fingers, especially at night or upon waking up in the morning.
5. Hormonal changes
Hormonal changes that occur during pregnancy, such as increased levels of progesterone, can affect the sensitivity of peripheral nerves, which can trigger paresthesia in different parts of the body.
How to manage paresthesia during pregnancy?
If you are experiencing paresthesia during pregnancy, there are some strategies you can do to relieve symptoms and feel more comfortable. Some recommendations include:
1. Regular exercise
Performing moderate exercise on a regular basis can improve blood circulation and reduce pressure on the nerves, which can help relieve paresthesia. Exercises such as walking, swimming or yoga can be beneficial.
2. Maintaining good posture
Adopting proper posture when sitting and sleeping can prevent nerve compression and reduce the incidence of paresthesia. It is important to keep your spine aligned and avoid crossing your legs for prolonged periods.
3. Massages and stretching
Performing gentle massages on affected areas and practicing regular stretches can help relieve muscle tension and improve circulation, which can reduce paresthesia. Consult a health professional before performing any massage or stretching technique.
4. Maintain a balanced diet
Consuming a diet rich in essential vitamins and minerals can prevent nutritional deficiencies that can contribute to paresthesia. Include foods such as fruits, vegetables, whole grains, legumes and dairy products in your daily diet.
5. Adequate rest
Getting enough rest and maintaining adequate sleep hygiene can help reduce the appearance of paresthesia. Try to sleep in a comfortable position and use pillows or cushions to support the affected areas, such as the legs or hands.
Conclusions
In summary, paresthesia during pregnancy is a sensation abnormal tingling, itching, burning or numbness that can occur in different parts of the body. The causes of paresthesia during pregnancy may be related to nerve compression, changes in blood circulation, nutritional deficiencies, carpal tunnel syndrome, and hormonal changes. To manage paresthesia during pregnancy, it is important to carry out strategies such as regular exercise, maintaining good posture, massages and stretching, maintaining a balanced diet and getting adequate rest.
If you experience paresthesia persistently or accompanied by other worrying symptoms, it is important that you consult with your doctor to obtain a proper diagnosis and receive the necessary treatment. With the right support, you can cope with paresthesia during pregnancy and enjoy this stage more comfortably and calmly.