Solicita Terapia por sólo 40€

Physiological Hunger vs. Emotional Hunger: Differences

In everyday life, it is common to hear people refer to the fact of feeling hungry, either as a basic physiological need to maintain energy and health, or as an emotional response that seeks to fill an internal void. Physiological hunger and emotional hunger are two different experiences that cause different sensations in our body and mind. Understanding the difference between both types of hunger is essential to be able to satisfy our needs in an adequate and balanced way.

Physiological hunger: A signal from the body

The feeling of physiological hunger is generated by our body as a signal that it needs nutrients to function optimally. When the body requires energy, blood glucose levels decrease, which activates mechanisms in the brain to signal the need to feed. This sensation usually manifests itself gradually, increasing progressively as the hours pass since the last food intake.

Physiological hunger is characterized by physical symptoms such as stomach pain, a feeling of weakness, dizziness and lack of energy. of concentration. These signs are a clear signal that the body needs to be nourished and requires an appropriate response in the form of a balanced diet. Satisfying physiological hunger with foods rich in nutrients is essential to maintain good health and ensure proper functioning of the body.

Factors that influence physiological hunger

Physiological hunger It can be influenced by various factors, such as the metabolism of each individual, the amount of physical activity performed, the level of stress and the quality of the diet. It is important to listen to the signals that our body sends us to feed ourselves consciously and respect our true need for nutrition.

The key to satisfying physiological hunger adequately is to choose foods that provide the necessary nutrients to maintain a balance in our body. Opting for fresh, varied and quality foods is essential to guarantee a healthy and satisfactory diet.

Emotional hunger: When the void is not filled with food

Unlike physiological hunger , emotional hunger is not related to a physical need for food, but rather arises in response to emotional states such as stress, anxiety, sadness or boredom. People may turn to food as a way to calm their emotions or fill an internal void, without necessarily satisfying a real physiological need.

Emotional hunger manifests itself suddenly, without a prior physical sensation of hunger. empty in the stomach. People who experience this type of hunger often have specific cravings for comfort foods or sweets, seeking to momentarily relieve their emotions through food. However, the relief that food provides in these cases is temporary and does not resolve the root of the emotional discomfort.

Identify and manage emotional hunger

Identifying emotional hunger is the first step to be able to manage it in a healthy way. Some strategies to differentiate between physiological hunger and emotional hunger include paying attention to the circumstances that trigger the desire to eat, evaluating whether there is a real physical sensation of hunger, and learning to recognize the emotional cues that may be behind the need to eat.

To manage emotional hunger effectively, it is important to look for healthy alternatives to manage emotions, such as practicing relaxation techniques, expressing feelings through writing or art, engaging in physical activity or talking. with a mental health professional. Instead of turning to food as the only way to deal with emotions, it is essential to learn to identify and satisfy emotional needs in a more constructive way.

The importance of the balance between physiological hunger and emotional hunger

Maintaining a balance between physiological hunger and emotional hunger is key to promoting a healthy relationship with food and with our own well-being. Recognizing the differences between both experiences allows us to respond appropriately to the real needs of our body and mind, avoiding impulsive or compulsive eating due to negative emotional states.

Cultivate full awareness around Food gives us the opportunity to connect with our internal sensations, identify our true needs and make conscious decisions when eating. Practicing intuitive eating, which is based on listening to the body's signals and eating intuitively and healthily, can help us regain harmony with food and with ourselves.

Tips for cultivating a healthy relationship with food

  • Listen to our body's hunger and satiety signals.
  • Differentiate between physical hunger and emotional hunger.
  • Choose a variety of foods and nutritious to satisfy our physiological needs.
  • Explore alternative emotional management techniques to food.
  • Seek professional support if you have difficulties controlling eating.

In conclusion, both physiological hunger and emotional hunger are valid experiences that are part of our relationship with food and with ourselves. Learning to differentiate between the two, listening to our body's signals and attending to our emotional needs in a healthy way helps us cultivate a balanced diet and comprehensive well-being. By recognizing and respecting our true needs, we can nourish ourselves both physically and emotionally, promoting a full and healthy life.

33.229MBMemory Usage4.42sRequest Duration
Joomla! Version5.2.2
PHP Version8.2.23
Identityguest
Response200
Templatert_horizon
Database
Server
mysql
Version
5.6.51-91.0-log
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:88 [ "HOSTNAME" => "hlpi1ws-c257s03.ad.aruba.it" "LANGUAGE" => "it_IT:it" "PM_PROCESS_ID...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1735316227 "last" => 1735316227...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:21 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (74.63KB) (62.56ms)
  • afterInitialise (2.01MB) (316ms)
  • afterRoute (220.38KB) (105ms)
  • beforeRenderComponent com_content (22.45KB) (8.47ms)
  • Before Access::preloadComponents (all components) (34.56KB) (8.24ms)
  • After Access::preloadComponents (all components) (127.04KB) (1.74ms)
  • Before Access::preloadPermissions (com_content) (1.76KB) (27μs)
  • After Access::preloadPermissions (com_content) (13.17MB) (74ms)
  • Before Access::getAssetRules (id:15997 name:com_content.article.15861) (514.65KB) (2.2ms)
  • After Access::getAssetRules (id:15997 name:com_content.article.15861) (12.3KB) (1.13ms)
  • beforeRenderRawModule mod_phocagae (Phoca GAE Display2) (598.07KB) (97.84ms)
  • afterRenderRawModule mod_phocagae (Phoca GAE Display2) (7.52KB) (6.35ms)
  • beforeRenderModule mod_phocagae (Phoca GAE Display2) (720B) (14μs)
  • afterRenderModule mod_phocagae (Phoca GAE Display2) (3.98KB) (3.36ms)
  • beforeRenderRawModule mod_phocagae (Phoca GAE Multiplex2) (976B) (75μs)
  • afterRenderRawModule mod_phocagae (Phoca GAE Multiplex2) (1.34KB) (700μs)
  • beforeRenderModule mod_phocagae (Phoca GAE Multiplex2) (720B) (9μs)
  • afterRenderModule mod_phocagae (Phoca GAE Multiplex2) (3.5KB) (686μs)
  • beforeRenderRawModule mod_phocagae (Phoca GAE Display1) (1.22KB) (63μs)
  • afterRenderRawModule mod_phocagae (Phoca GAE Display1) (1.39KB) (621μs)
  • beforeRenderModule mod_phocagae (Phoca GAE Display1) (720B) (11μs)
  • afterRenderModule mod_phocagae (Phoca GAE Display1) (2.94KB) (610μs)
  • beforeRenderRawModule mod_phocagae (Phoca GAE Display3) (1.28KB) (58μs)
  • afterRenderRawModule mod_phocagae (Phoca GAE Display3) (1.39KB) (569μs)
  • beforeRenderModule mod_phocagae (Phoca GAE Display3) (720B) (9μs)
  • afterRenderModule mod_phocagae (Phoca GAE Display3) (2.94KB) (736μs)
  • beforeRenderModule mod_phocagae (Phoca GAE Display1) (1.34KB) (76μs)
  • afterRenderModule mod_phocagae (Phoca GAE Display1) (2.94KB) (824μs)
  • beforeRenderModule mod_phocagae (Phoca GAE Multiplex2) (2.53KB) (59μs)
  • afterRenderModule mod_phocagae (Phoca GAE Multiplex2) (2.88KB) (632μs)
  • afterRenderComponent com_content (177.95KB) (276ms)
  • afterDispatch (19.34KB) (7.23ms)
  • beforeRenderRawModule mod_custom (Banner Terapia above) (1.12MB) (118ms)
  • afterRenderRawModule mod_custom (Banner Terapia above) (5.48KB) (13.89ms)
  • beforeRenderModule mod_custom (Banner Terapia above) (720B) (13μs)
  • afterRenderModule mod_custom (Banner Terapia above) (3.25KB) (793μs)
  • beforeRenderRawModule mod_phocagae (Phoca GAE) (1.62KB) (696μs)
  • afterRenderRawModule mod_phocagae (Phoca GAE) (1.08KB) (751μs)
  • beforeRenderModule mod_phocagae (Phoca GAE) (720B) (9μs)
  • afterRenderModule mod_phocagae (Phoca GAE) (2.69KB) (711μs)
  • beforeRenderRawModule mod_related_items (Artículos Relacionados ) (3.97KB) (1.07ms)
  • afterRenderRawModule mod_related_items (Artículos Relacionados ) (153.25KB) (67.08ms)
  • beforeRenderModule mod_related_items (Artículos Relacionados ) (720B) (17μs)
  • afterRenderModule mod_related_items (Artículos Relacionados ) (3.73KB) (794μs)
  • beforeRenderRawModule mod_custom (Banner Terapia) (208B) (65μs)
  • afterRenderRawModule mod_custom (Banner Terapia) (992B) (606μs)
  • beforeRenderModule mod_custom (Banner Terapia) (720B) (10μs)
  • afterRenderModule mod_custom (Banner Terapia) (2.86KB) (798μs)
  • afterRender (1.29MB) (3.24s)
  • 1 x afterRender (1.29MB) (73.23%)
    3.24s
    1 x afterInitialise (2.01MB) (7.14%)
    316ms
    1 x afterRenderComponent com_content (177.95KB) (6.23%)
    276ms
    1 x beforeRenderRawModule mod_custom (Banner Terapia above) (1.12MB) (2.66%)
    118ms
    1 x afterRoute (220.38KB) (2.38%)
    105ms
    1 x beforeRenderRawModule mod_phocagae (Phoca GAE Display2) (598.07KB) (2.21%)
    97.84ms
    1 x After Access::preloadPermissions (com_content) (13.17MB) (1.67%)
    74.00ms
    1 x afterRenderRawModule mod_related_items (Artículos Relacionados ) (153.25KB) (1.52%)
    67.08ms
    1 x afterLoad (74.63KB) (1.42%)
    62.56ms
    1 x afterRenderRawModule mod_custom (Banner Terapia above) (5.48KB) (0.31%)
    13.89ms
    1 x beforeRenderComponent com_content (22.45KB) (0.19%)
    8.47ms
    1 x Before Access::preloadComponents (all components) (34.56KB) (0.19%)
    8.24ms
    1 x afterDispatch (19.34KB) (0.16%)
    7.23ms
    1 x afterRenderRawModule mod_phocagae (Phoca GAE Display2) (7.52KB) (0.14%)
    6.35ms
    1 x afterRenderModule mod_phocagae (Phoca GAE Display2) (3.98KB) (0.08%)
    3.36ms
    1 x Before Access::getAssetRules (id:15997 name:com_content.article.15861) (514.65KB) (0.05%)
    2.20ms
    1 x After Access::preloadComponents (all components) (127.04KB) (0.04%)
    1.74ms
    2 x afterRenderModule mod_phocagae (Phoca GAE Display1) (2.94KB) (0.03%)
    1.43ms
    1 x After Access::getAssetRules (id:15997 name:com_content.article.15861) (12.3KB) (0.03%)
    1.13ms
    1 x beforeRenderRawModule mod_related_items (Artículos Relacionados ) (3.97KB) (0.02%)
    1.07ms
    1 x afterRenderModule mod_custom (Banner Terapia) (2.86KB) (0.02%)
    798μs
    1 x afterRenderModule mod_related_items (Artículos Relacionados ) (3.73KB) (0.02%)
    794μs
    1 x afterRenderModule mod_custom (Banner Terapia above) (3.25KB) (0.02%)
    793μs
    1 x afterRenderRawModule mod_phocagae (Phoca GAE) (1.08KB) (0.02%)
    751μs
    1 x afterRenderModule mod_phocagae (Phoca GAE Display3) (2.94KB) (0.02%)
    736μs
    1 x afterRenderModule mod_phocagae (Phoca GAE) (2.69KB) (0.02%)
    711μs
    1 x afterRenderRawModule mod_phocagae (Phoca GAE Multiplex2) (1.34KB) (0.02%)
    700μs
    1 x beforeRenderRawModule mod_phocagae (Phoca GAE) (1.62KB) (0.02%)
    696μs
    1 x afterRenderModule mod_phocagae (Phoca GAE Multiplex2) (3.5KB) (0.02%)
    686μs
    1 x afterRenderModule mod_phocagae (Phoca GAE Multiplex2) (2.88KB) (0.01%)
    632μs
    1 x afterRenderRawModule mod_phocagae (Phoca GAE Display1) (1.39KB) (0.01%)
    621μs
    1 x afterRenderRawModule mod_custom (Banner Terapia) (992B) (0.01%)
    606μs
    1 x afterRenderRawModule mod_phocagae (Phoca GAE Display3) (1.39KB) (0.01%)
    569μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Display1) (1.34KB) (0%)
    76μs
    1 x beforeRenderRawModule mod_phocagae (Phoca GAE Multiplex2) (976B) (0%)
    75μs
    1 x beforeRenderRawModule mod_custom (Banner Terapia) (208B) (0%)
    65μs
    1 x beforeRenderRawModule mod_phocagae (Phoca GAE Display1) (1.22KB) (0%)
    63μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Multiplex2) (2.53KB) (0%)
    59μs
    1 x beforeRenderRawModule mod_phocagae (Phoca GAE Display3) (1.28KB) (0%)
    58μs
    1 x Before Access::preloadPermissions (com_content) (1.76KB) (0%)
    27μs
    1 x beforeRenderModule mod_related_items (Artículos Relacionados ) (720B) (0%)
    17μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Display2) (720B) (0%)
    14μs
    1 x beforeRenderModule mod_custom (Banner Terapia above) (720B) (0%)
    13μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Display1) (720B) (0%)
    11μs
    1 x beforeRenderModule mod_custom (Banner Terapia) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Multiplex2) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_phocagae (Phoca GAE Display3) (720B) (0%)
    9μs
40 statements were executed, 7 of which were duplicates, 33 unique264ms4.48MB
  • SELECT @@SESSION.sql_mode;526μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:308Copy
  • SELECT `data` FROM `jost3_session` WHERE `session_id` = ?515μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:250Copy
  • SELECT `session_id` FROM `jost3_session` WHERE `session_id` = :session_id LIMIT 1406μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `jost3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)497μs944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `jost3_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1615μs1.73KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `jost3_viewlevels`296μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `jost3_usergroups` AS `a` LEFT JOIN `jost3_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest328μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `jost3_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`521μs4.48KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `jost3_languages` WHERE `published` = 1 ORDER BY `ordering` ASC516μs2.22KB/libraries/src/Language/LanguageHelper.php:177Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `jost3_menu` AS `m` LEFT JOIN `jost3_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.21ms84.55KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`517μs3.86KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id` FROM `jost3_content` WHERE `alias` = :segment AND `catid` = :id556μs1.34KBParams/components/com_content/src/Service/Router.php:263Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `jost3_template_styles` AS `s` LEFT JOIN `jost3_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1348μs864B/administrator/components/com_templates/src/Model/StyleModel.php:775Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM jost3_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_horizon' ORDER BY s.id334μs784B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jost3_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44)643μs7.81KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jost3_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 08.29ms1.13MBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `jost3_content`2.9ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587Copy
  • UPDATE `jost3_content` SET `hits` = (`hits` + 1) WHERE `id` = '15861'2.12ms48B/libraries/src/Table/Table.php:1348Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jost3_content` AS `a` INNER JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jost3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.42ms22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`793μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `jost3_contentitem_tag_map` AS `m` INNER JOIN `jost3_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)2.09ms3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`530μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM jost3_fields AS a LEFT JOIN `jost3_languages` AS l ON l.lang_code = a.language LEFT JOIN jost3_users AS uc ON uc.id=a.checked_out LEFT JOIN jost3_viewlevels AS ag ON ag.id = a.access LEFT JOIN jost3_users AS ua ON ua.id = a.created_user_id LEFT JOIN jost3_fields_groups AS g ON g.id = a.group_id LEFT JOIN `jost3_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC512μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `jost3_modules` AS `m` LEFT JOIN `jost3_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `jost3_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`520μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC176ms3.08MBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.36ms3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id865μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id438μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `jost3_menu_types` AS `a` WHERE `a`.`client_id` = 0279μs624B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jost3_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft523μs1.73KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `metakey` FROM `jost3_content` WHERE `id` = :id2.53ms1.31KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:88Copy
  • SELECT `a`.`id` FROM `jost3_content` AS `a` WHERE ( ( (`a`.`id` != :id AND `a`.`state` = 1 AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`metakey` LIKE :preparedArray3 OR `a`.`metakey` LIKE :preparedArray4 OR `a`.`metakey` LIKE :preparedArray5 OR `a`.`metakey` LIKE :preparedArray6 OR `a`.`metakey` LIKE :preparedArray7)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :nowDate1)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :nowDate2) LIMIT 840.76ms2.27KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:152Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `jost3_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`id` IN (:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.ordering ASC4.52ms73.72KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM `jost3_schemaorg` WHERE `itemId` = :itemId AND `context` = :context5.7ms1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jost3_content` AS `a` INNER JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jost3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.23ms22.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jost3_scheduler_tasks` AS `a` WHERE `a`.`state` = 1338μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:465Copy
  • SELECT * FROM `jost3_route66_metadata` WHERE `context` = 'com_content.article' AND `resourceId` = 15861597μs704B/administrator/components/com_route66/models/metadata.php:23Copy
  • SELECT `images` FROM `jost3_content` WHERE `id` = 15861428μs536B/plugins/system/route66/route66.php:250Copy
  • SELECT `session_id` FROM `jost3_session` WHERE `session_id` = ?556μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `jost3_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?635μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
  • infoplg_system_j2xml - plgSystemJ2xml::__construct
  • infoplg_system_j2xml - plgSystemJ2xml::onAfterDispatch
  • errorcom_jchoptimize - JchOptimize\Core\Exception\RuntimeException: Error creating cache files: Tagging f...