Premature ejaculation is a common sexual disorder that affects men of all ages. It is defined as the inability to voluntarily control the timing of ejaculation during sexual activity, which can result in frustration and relationship problems. Although many men experience this problem at some point in their lives, there are different types of premature ejaculation and various strategies to treat it.
Types of premature ejaculation
Primary premature ejaculation
Primary premature ejaculation refers to the condition in which a man has always experienced rapid ejaculation since his first sexual experiences. This may be related to underlying genetic, biological or psychological factors. Men with this type of premature ejaculation often have difficulty delaying ejaculation or controlling their sexual arousal.
Secondary premature ejaculation
On the other hand, secondary premature ejaculation develops after of a period of normal sexual functioning. It can be caused by factors such as stress, anxiety, relationship problems or erectile dysfunction. Men with secondary premature ejaculation may notice a sudden change in their ability to control ejaculation during sex.
Situational premature ejaculation
Situational premature ejaculation occurs in specific situations or with certain sexual partners. For example, a man may experience premature ejaculation only in certain sexual positions or during sex with a new partner. This type of premature ejaculation can be related to anxiety or insecurity in certain contexts, and often disappears with time or with an appropriate therapeutic approach.
Practical exercises to treat premature ejaculation
PC muscle contraction exercise
One of the most common and effective methods for treating premature ejaculation is training the pelvic floor muscles, particularly the pubococcygeus (PC) muscle. This muscle is located between the anus and the testicles, and is responsible for controlling ejaculation and urination.
To perform this exercise, start by identifying the PC muscle. You can do this by stopping the flow of urine during urination. Once identified, contract and relax this muscle several times a day, holding each contraction for a few seconds before relaxing. This exercise helps strengthen control over ejaculation and may improve the ability to delay ejaculation during sexual activity.
Stop and Start Technique
The stop and start technique is another exercise useful to treat premature ejaculation. It involves stimulating the penis until the point before orgasm is reached, then stopping the stimulation completely and allowing the arousal to subside before starting again. Repeat this process several times before allowing ejaculation. This technique helps improve control over sexual arousal and can prolong the duration of sexual intercourse before reaching climax.
Deep breathing exercise
Deep breathing can be a tool effective in reducing anxiety and tension during sexual intercourse, which in turn can help delay ejaculation. Practice slow, deep breathing before and during sexual activity to relax your body and mind. Conscious breathing techniques can improve concentration and control over sexual response, allowing for a more satisfying and long-lasting sexual experience.
Therapy and counseling
In addition to practical exercises, Therapy and counseling can be beneficial for men who experience premature ejaculation. Sex therapy can address the underlying emotional and psychological aspects that contribute to the problem, such as anxiety, low self-esteem, or relationship conflicts. A sex therapist can help identify the causes of premature ejaculation and develop strategies to overcome it.
Medicines and medical treatments
In some cases, men with premature ejaculation may benefit from medications prescriptions or medical treatments. For example, medications such as antidepressants can have side effects that delay ejaculation, which can be beneficial for those with premature ejaculation. However, it is important to speak with a health professional before starting any drug treatment to make sure it is safe and suitable for you.
Conclusion
Premature ejaculation is a problem common sexual activity that can have a significant impact on a man's quality of life and his relationships. However, there are different types of premature ejaculation and various strategies to treat it, ranging from practical exercises and arousal control techniques to therapy and medical treatments. It is important to address premature ejaculation proactively and seek professional help if necessary to overcome this problem and enjoy a satisfying sex life.