Psychological games are a complex phenomenon that has been the subject of study and debate in the field of psychology for decades. These games are interaction patterns that occur unconsciously between people and that usually have as their main objective the manipulation or control of the situation. Although at first glance they may seem harmless or simply part of social dynamics, psychological games can have negative consequences on interpersonal relationships and the mental health of those involved.
Origin and concept of psychological games
The concept of psychological games was introduced by the transactional psychologist Eric Berne in his book "The games we play". Berne identified a series of interaction patterns that were repeated in human relationships and whose main characteristics were inauthenticity and manipulation. These games, according to Berne, served to satisfy people's emotional needs in a distorted and unhealthy way.
Psychological games usually have a repetition component, that is, they tend to be repeated over and over again. in interpersonal relationships. Often, people who participate in these games are not aware of their dynamics or their consequences, which makes them difficult to identify and change. Psychological games are also usually based on non-verbal communication and the interpretation of hidden signals and messages.
Types of psychological games
There are numerous types of psychological games that can occur in different forms. contexts and situations. Some of the most common include:
- The blame game: A person blames another for their own problems or difficulties, creating a feeling of guilt in the other. .
- The game of the persecutor and the victim: One person adopts the role of persecutor, while another behaves as a victim, creating a dynamic of conflict and victimization.
- The rescuer game: A person tries to solve other people's problems excessively, assuming a savior role that can be exhausting and unhealthy.
These are just some examples of psychological games, but there are many others that can manifest themselves in various ways in interpersonal relationships.
Purpose and consequences of psychological games
Psychological games They can have various purposes, although in general they are usually related to manipulation, control or seeking attention. People who participate in these games usually do so unconsciously, motivated by their own unmet emotional needs. However, psychological games can have negative consequences on interpersonal relationships and the mental health of those involved.
Consequences on interpersonal relationships
Psychological games can significantly alter the quality of interpersonal relationships, creating conflicts, misunderstandings and resentments between the people involved. These games can hinder effective communication, mutual trust, and the establishment of authentic and healthy bonds.
In addition, psychological games can perpetuate dysfunctional patterns in relationships, generating a cycle of toxic behaviors that repeat themselves over time. and again. This can lead to a progressive deterioration of the relationship and, in some cases, to its definitive breakup.
Consequences on mental health
From the point of view of mental health, Participating in psychological games can have harmful effects on people's emotional well-being. The lack of authenticity and constant manipulation can generate stress, anxiety, depression and even personality disorders in individuals who are trapped in these types of dynamics.
In addition, psychological games can hinder the development of healthy self-esteem and self-identity, as they foster emotional dependence and the need for external validation. People who participate in these games often feel confused, frustrated and worn out by the constant manipulation and deception.
How to detect and manage psychological games?
Detect and manage games Psychological problems can be challenging, especially when they occur unconsciously or subtly. However, it is important to be attentive to certain signs and patterns of behavior that may indicate the presence of psychological games in a relationship:
- Contradictory or inconsistent behaviors in one person.
- Emotional manipulation or emotional blackmail.
- Constant criticism or covert sarcasm.
- Avoiding responsibility or blaming others for one's own problems.
Once psychological games are identified, it is important to take steps to manage them effectively. Some helpful strategies may include:
- Communicate concerns and emotions openly and honestly.
- Set clear boundaries and respect them.
- Seek professional help if necessary. necessary, such as couples therapy or individual therapy.
- Work on the development of assertive communication and conflict resolution skills.
Conclusions
In summary, psychological games are interaction patterns that occur unconsciously between people and whose objective is the manipulation or control of the situation. These games can have negative consequences on interpersonal relationships and the mental health of those involved, so it is important to be aware of their presence and address them effectively.
Identifying and managing psychological games requires self-knowledge. , communication skills and an attitude open to change. With the right support and commitment from all parties involved, it is possible to overcome psychological games and build more authentic, healthy and satisfying relationships.