Psychological violence is a type of abuse that negatively affects a person's mental and emotional health. Unlike physical violence, psychological violence can be more subtle and difficult to detect, but equally harmful. It manifests itself through different behaviors that damage self-esteem, self-perception, and interpersonal relationships. In this article, we will explore 12 examples of psychological violence and analyze how they impact the lives of those affected.
1. Excessive control
A common form of psychological violence is excessive control by one person towards another. This can manifest itself through constant monitoring of the affected person's activities, location, and interactions. Excessive control creates a feeling of restriction and lack of freedom in the victim, generating anxiety and stress.
Impact:
Excessive control can lead to loss of autonomy and self-esteem in the affected person, creating an environment of mistrust and fear in the relationship.
2. Social isolation
Psychological violence can also manifest itself through social isolation, where the aggressor seeks to separate the victim from their friends, family and support networks. This can make the affected person feel alone, vulnerable and dependent on the aggressor.
Impact:
Social isolation can cause feelings of loneliness, insecurity and hopelessness in the victim, making it difficult to seeking external help and support.
3. Public humiliation
Another example of psychological violence is public humiliation, where the aggressor ridicules, belittles or embarrasses the victim in front of other people. This can damage the self-esteem and dignity of the affected person, causing deep emotional wounds.
Impact:
Public humiliation can generate feelings of shame, helplessness and self-rejection in the person. affected, weakening her confidence in herself and others.
4. Verbal threats
Verbal threats are another form of psychological violence, where the aggressor uses intimidating words, insults or disqualifications to control and dominate the victim. These threats create a climate of fear and anxiety in the affected person.
Impact:
Verbal threats can cause post-traumatic stress, anxiety disorders and depression in the affected person, negatively affecting their emotional well-being and quality of life.
5. Emotional manipulation
Emotional manipulation is an example of psychological violence in which the aggressor uses manipulation tactics such as emotional blackmail, victimization or blaming to influence the victim's feelings and decisions. This can create confusion, insecurity and dependence in the affected person.
Impact:
Emotional manipulation can distort the affected person's perception of reality and make it difficult to make autonomous decisions. , generating a cycle of control and submission in the relationship.
6. Ignoring or disregarding emotional needs
When a person ignores or disregards the emotional needs of another, a form of psychological violence is perpetuated. This can manifest itself through a lack of support, empathy or affection towards the affected person, creating an environment of neglect and contempt.
Impact:
The lack of recognition of needs Emotional emotions can cause feelings of invalidity, uselessness and incomprehension in the affected person, generating deep emotional and psychological discomfort.
7. Gaslighting
Gaslighting is an insidious form of psychological violence in which the aggressor manipulates the victim's perception of reality, making them doubt their memory, perception and sanity. This can cause confusion, anxiety and disorientation in the affected person.
Impact:
Gaslighting can undermine the affected person's self-confidence, self-assurance and ability to discern. , creating a state of vulnerability and emotional manipulation.
8. Constant intimidation
Constant intimidation is an example of psychological violence in which the aggressor uses threat, fear or symbolic violence to control and dominate the victim. This can generate a climate of oppression, tension and fear in the affected person.
Impact:
Constant intimidation can lead the affected person to develop post-traumatic stress disorders, chronic anxiety. and depression, affecting their mental health and emotional well-being.
9. Constant comparisons
Another example of psychological violence is constant comparisons, where the aggressor negatively compares the victim with others, generating feelings of inferiority, envy and competition in the affected person. This can undermine the self-esteem and self-image of the affected person.
Impact:
Constant comparisons can cause insecurity, jealousy and resentment in the affected person, deteriorating their self-confidence and ability. to establish healthy relationships.
10. Mind games
Mind games are manipulative strategies used by the aggressor to confuse, disorient and control the victim. These games can include denial, minimization or blaming the affected person, creating an environment of confusion and manipulation.
Impact:
Mental games can provoke feelings of invalidation, confusion and hopelessness in the affected person, generating a cycle of manipulation and submission in the relationship.
11. Invasion of privacy
Invasion of privacy is an example of psychological violence in which the aggressor violates the personal limits, privacy and autonomy of the victim. This can manifest itself through constant surveillance, control of communications or manipulation of the personal information of the affected person.
Impact:
The invasion of privacy can generate feelings of vulnerability, mistrust and violation of privacy in the affected person, affecting their autonomy and individual freedom.
12. Constant devaluation
Constant devaluation is a form of psychological violence in which the aggressor repeatedly belittles, criticizes or disqualifies the victim. This can undermine the affected person's self-esteem, self-confidence and self-worth, generating feelings of worthlessness and irrelevance.
Impact:
Constant devaluation can lead to affected person to develop self-acceptance problems, low self-esteem and anxiety disorders, affecting their emotional well-being and quality of life.
In conclusion, psychological violence in any of its forms is a pernicious form of abuse that It can leave profound consequences on the mental and emotional health of those affected. It is important to recognize and report these behaviors to stop their perpetuation and provide support to those who are victims of psychological violence.