The current situation, with the expansion of teleworking and the online modality in many work areas, has led to the opposition between taking the exam and working from home to be a topic of growing interest in society. Both options have their own advantages and disadvantages, and it is important to consider not only the practical aspects, but also the psychological consequences that may arise when choosing one or the other alternative.
Psychological consequences of taking the exam
Taking the exam involves dedicating a large amount of time and effort to preparing to pass an exam that can be highly competitive and stressful. This situation can have important repercussions on the mental and emotional health of people who face this challenge.
Stress and anxiety
One of the main psychological impacts of opposing is the high level of stress and anxiety that can generate in candidates. The pressure to pass, the uncertainty about the future of work and the intense dedication to studying can trigger symptoms such as insomnia, irritability, lack of concentration and changes in mood.
Self-demand and perfectionism
Opponents tend to set high standards for themselves, seeking perfection in their preparation and performance. This perfectionism can lead to excessive self-demand, generating feelings of failure and insecurity in the face of any error or failure in the opposition process.
Loneliness and isolation
Preparing for an opposition usually involves long hours of individual study, which can lead to feelings of loneliness and social isolation. The lack of interaction with other people, the exclusive dedication to the contents of the exams and the pressure to perform at the highest level can lead to the loss of contact with the social and emotional environment of the opponent.
Psychological consequences of working from home
On the other hand, working from home also entails a series of psychological implications that are important to take into account. Although this type of work offers flexibility and comfort, it can generate certain challenges for the mental and emotional health of those who practice it regularly.
Blurring of boundaries between work and personal life
One of the main psychological consequences of working from home is the difficulty in establishing clear boundaries between work and personal life. By not having a differentiated physical space for work, it is common for people to tend to prolong their working days, affecting their rest and leisure time.
Social isolation and lack of interpersonal contact
The lack of face-to-face interaction with colleagues and the absence of a physical work environment can lead to a feeling of social isolation and loneliness for those working from home. Connection through digital media is not always enough to satisfy the human need for interpersonal contact and belonging to a group.
Stress due to lack of disconnection from work
The constant availability to work, facilitated by technology, can generate a high level of stress in those who work from home. The feeling of always being "at work" and the difficulty in disconnecting can negatively affect mental health, causing exhaustion, anxiety and difficulties in relaxing.
Conclusion
In short , both taking the exam and working from home can have important psychological consequences for people who choose one or the other alternative. It is essential to be aware of these possible impacts and take measures to care for mental and emotional health in both contexts. Establishing healthy routines, maintaining a balance between work and personal life, seeking emotional and social support, and developing stress coping strategies are some of the actions that can help mitigate the negative effects and promote psychological well-being in both situations.