After enjoying a well-deserved rest during the holidays, it can be a challenge to get back into the rhythm of studying and academic performance. The relaxing activities and distractions of vacation can distance us from our educational goals, but it is possible to get back into the rhythm and perform optimally again in studies. Below are 6 effective tips to achieve this:
1. Establish a gradual study routine
It is important not to want to cover too much in a short time when returning from vacation. This can be overwhelming and make it difficult to concentrate and perform. Instead of trying to study for hours without a break, it is advisable to establish a gradual study routine. Start with short study sessions and frequent breaks, and progressively increase the duration of the sessions as you feel more comfortable and focused.
2. Organize the study space
A neat and properly organized space can promote concentration and academic performance. Spend time organizing your study area, making sure you have all the necessary materials and eliminating unnecessary distractions. In addition, it is advisable to have a comfortable chair and adequate lighting to reduce fatigue and tiredness while studying.
3. Set clear and realistic goals
It is essential to have clear and realistic goals when returning to studies after the holidays. Define specific short- and long-term objectives, and establish an action plan to achieve them. By dividing your goals into smaller, more achievable tasks, you will find it easier to stay motivated and focused on your studies.
3.1. Use the SMART technique
The SMART technique (Specific, Measurable, Achievable, Relevant, Time-bound) can be very useful when establishing clear and achievable goals. Make sure your goals are specific, measurable, attainable, relevant and time-bound. This will allow you to have a clear guide to focus your efforts and monitor your progress effectively.
4. Practice effective study techniques
There are various study techniques that can improve your academic performance and facilitate learning. Some of the most effective techniques include creating summaries, organizing diagrams and concept maps, performing practical exercises, and teaching the content to other people. Find the techniques that best suit your learning style and apply them regularly.
5. Maintain a balance between study and rest
It is essential to maintain a balance between study and rest to avoid mental and physical exhaustion. Dedicate time to recreational and relaxation activities that allow you to disconnect and recharge. Taking active breaks during your study sessions, practicing physical exercise and sleeping adequately are key factors to maintaining optimal performance in studies.
6. Seek support and motivation
Don't be afraid to ask for help or seek emotional and academic support if you need it when returning to school. Sharing your concerns and difficulties with your classmates, teachers, or educational counselors can give you new perspectives and strategies to overcome obstacles. Likewise, surrounding yourself with motivated and positive people can push you to successfully achieve your academic goals.
By following these 6 tips to get back to your studies after the holidays, you will be prepared to resume your academic activities with confidence. energy, motivation and effectiveness. Remember that perseverance and discipline are key to achieving your educational goals, and that each step you take will bring you a little closer to your goals. Success in your return to studies!