Dental tartar, also known as dental calculus, is a buildup of bacterial plaque that hardens on teeth and can cause problems such as gum disease, bad breath, and tooth stains. Removing tartar from your teeth is important for maintaining good oral health and preventing long-term dental complications. In this article, we will present you five effective tips to help you remove tartar from your teeth and maintain a healthy smile.
1. Proper and regular brushing
The first step in preventing tartar buildup on your teeth is to maintain good oral hygiene, which includes brushing your teeth properly and regularly. It is important to brush your teeth at least twice a day, especially after meals, using a soft-bristled toothbrush and a fluoride toothpaste. When brushing your teeth, be sure to do so in a circular motion and paying attention to all areas of the mouth, including the gum line and chewing surface.
Tips for effective brushing:
- Change your toothbrush every 3 months or when the bristles are worn.
- Do not press the brush hard against your teeth, as this can damage tooth enamel.
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- Don't forget to brush your tongue to eliminate bacteria that cause bad breath.
2. Flossing
Brushing alone is not enough to completely remove plaque and prevent tartar formation. Flossing is essential for cleaning between teeth and below the gum line, where the brush can't reach. Dental floss helps remove food debris and plaque that accumulate in those spaces, thus preventing the formation of tartar and the appearance of cavities.
Correct way to use dental floss:
To floss effectively, follow these steps:
- Cut about 18 inches of floss and wrap most of it around your middle fingers.
- Hold the floss between your thumbs and index fingers and slide it gently between your teeth, avoiding forcing it to avoid damaging the gums.
- Use a gentle sawing motion to clean the interdental spaces.
- Rinse with water after flossing.
3. Mouthwash with hydrogen peroxide
Mouthwash with hydrogen peroxide is an effective home remedy to combat dental tartar and prevent the accumulation of bacterial plaque. Hydrogen peroxide has antibacterial and effervescent properties that help eliminate harmful bacteria from the mouth and reduce the formation of tartar on the teeth. You can use a 3% hydrogen peroxide solution as a mouthwash after brushing and flossing.
Precautions when using hydrogen peroxide:
It is important to properly dilute the hydrogen peroxide before using it as a mouthwash, since in high concentrations it can be irritating to the gums and oral mucosa. Mix one part hydrogen peroxide to three parts water for a mild solution that you can use safely. Rinse your mouth with this solution for about 30 seconds and then spit out the liquid without swallowing it.
4. Visit the dentist regularly
A fundamental part of keeping teeth free of tartar is having regular dental check-ups with a dentist. The professional cleaning performed by the dentist, known as dental prophylaxis, is key to removing tartar accumulated on the teeth and preventing oral health problems. During the visit, the dentist can also identify signs of early tartar buildup and provide you with personalized recommendations to improve your oral hygiene.
Dentist Visit Recommendation:
A visit to the dentist is recommended. at least every six months for a complete dental checkup and professional cleaning. If you have a history of tartar buildup or gum problems, your dentist may suggest more frequent visits to keep your oral health in optimal condition.
5. Avoid foods and habits that promote the accumulation of tartar
Some foods and habits can promote the formation of tartar on the teeth, so it is important to avoid excessive consumption to maintain a healthy mouth free of accumulations. . Among the recommendations to prevent dental tartar are:
- Reduce the consumption of sugary foods and drinks, which can promote the appearance of bacterial plaque.
- Avoid tobacco and excessive alcohol consumption, as they can cause dry mouth and promote the accumulation of tartar.
- Maintain a balanced diet rich in fruits and vegetables, which are beneficial for oral and general health.
- Drink enough water to maintain hydration in the mouth and promote the elimination of food debris.
Conclusion
Removing tartar from the teeth is essential to prevent oral problems and maintain a healthy and radiant smile. With good oral hygiene, proper habits, and regular visits to the dentist, you can prevent tartar buildup and enjoy optimal oral health. Follow the advice presented in this article and establish a dental care routine that helps you keep your teeth clean and free of tartar.
Remember that each person is unique and may need personalized recommendations based on their dental situation, Therefore, it is important to consult with an oral health professional in case of doubts or specific problems.