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Resilience Test

Detalles
Resilience Test
Resilience Test

Resilience is a person's ability to adapt and recover from adversity. It affects our mental health, well-being, and success in life.

This test will help you assess your level of resilience by asking questions about how you handle challenges and stress.

Answer honestly based on how you feel at this moment. There are no right or wrong answers.

Use the following scale for each question:

  • 1 - Not at all
  • 2 - A little
  • 3 - Moderately
  • 4 - Quite a bit
  • 5 - A lot
  1. When I face a problem, I actively look for solutions.
    Not at all A little Moderately Quite a bit A lot
  2. I recover quickly from difficult situations.
    Not at all A little Moderately Quite a bit A lot
  3. I maintain a positive attitude even in tough times.
    Not at all A little Moderately Quite a bit A lot
  4. I trust in my ability to overcome difficulties.
    Not at all A little Moderately Quite a bit A lot
  5. I ask for help when I need it.
    Not at all A little Moderately Quite a bit A lot
  6. I adapt well to unexpected changes.
    Not at all A little Moderately Quite a bit A lot
  7. I find meaning in the difficulties I face.
    Not at all A little Moderately Quite a bit A lot
  8. I strive to maintain my personal relationships during difficult times.
    Not at all A little Moderately Quite a bit A lot
  9. I learn from my mistakes and failures.
    Not at all A little Moderately Quite a bit A lot
  10. In difficult moments, I stay calm.
    Not at all A little Moderately Quite a bit A lot

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