Resilience is a person's ability to adapt and recover from adversity. It affects our mental health, well-being, and success in life.
This test will help you assess your level of resilience by asking questions about how you handle challenges and stress.
Answer honestly based on how you feel at this moment. There are no right or wrong answers.
Use the following scale for each question:
- 1 - Not at all
- 2 - A little
- 3 - Moderately
- 4 - Quite a bit
- 5 - A lot