Behavioral addictions, also known as non-substance addictions, are a type of disorder in which a person is compulsively involved in certain behaviors, despite the negative consequences that these may have on their life. Some common examples of behavioral addictions include pathological gambling, shopping addiction, work addiction, sex addiction, among others. These addictions share similarities with chemical addictions, such as alcoholism or drug dependence, in terms of compulsive behavior and search for immediate gratification.
The phenomenon of self-deception in behavioral addictions
Self-deception refers to the practice of deceiving oneself to maintain a false or unrealistic belief, generally in order to emotionally protect oneself from situations that are threatening or uncomfortable. In the context of behavioral addictions, self-deception plays a significant role in the maintenance and exacerbation of said addictive behaviors.
Self-deception and denial in behavioral addictions
One of the mechanisms The most common defense in behavioral addictions is denial, which manifests itself in the inability to recognize the reality of the problem and its consequences. The addicted person tends to minimize or justify their addictive behaviors, ignoring the warning signs and criticism from their immediate environment. This denial process is closely related to self-deception, since the person deceives themselves to maintain the illusion of control and avoid facing the uncomfortable truth of their addiction.
Self-deception in behavioral addictions is It manifests itself in various ways, such as rationalizing problematic behaviors, minimizing the risks associated with addiction, attributing responsibility to external factors, or self-justifying addictive behaviors as a form of escape or emotional relief. These mechanisms of self-deception reinforce the addictive cycle by making it difficult to become aware of the problem and seek professional help.
The distortion of reality and self-image in behavioral addictions
Another important aspect of self-deception in behavioral addictions is the distortion of reality and the self-image of the addicted person. Addiction tends to alter the person's perception of themselves, generating feelings of guilt, shame and inadequacy that can intensify self-deception and make introspection and self-knowledge difficult.
The addicted person can develop a self-image. distorted, based on the perpetuation of negative beliefs about herself and constant comparison with unattainable standards. This process of self-image distortion contributes to self-deception by encouraging destructive self-criticism and the search for compensation through addictive behavior, as a form of escape or seeking external validation.
Impact of Self-deception in the treatment of behavioral addictions
Self-deception represents a significant obstacle in the treatment of behavioral addictions, as it makes it difficult to recognize the problem, accept the need for help, and commit to recovery. . Self-deception mechanisms can sabotage therapeutic efforts by fueling resistance to change, avoidance of responsibilities, and relapse into addictive patterns.
Importance of awareness and responsibility in recovery
To overcome self-deception in behavioral addictions, it is essential to cultivate full awareness and personal responsibility. Awareness involves being in contact with the reality of the problem, without filters or distortions, recognizing the negative impact of addiction on the person's life and their environment. Responsibility implies assuming the consequences of one's own actions, without blaming others or justifying addictive behaviors as an escape mechanism.
Therapeutic work on behavioral addictions focuses on promoting awareness and responsibility as pillars. fundamentals of recovery. Through cognitive-behavioral therapy, acceptance and commitment therapy, family therapy or group therapy, we seek to identify and challenge patterns of self-deception, promoting authenticity, self-acceptance and the ability to face challenges with resources. healthy internal emotions.
The role of empathy and support in overcoming self-deception
Empathy and emotional support are key elements in the process of overcoming self-deception in behavioral addictions. . The addicted person needs to feel understood, valued and accepted in a safe environment free of judgment, to be able to explore their patterns of self-deception without fear of rejection or punishment.
Mental health professionals, groups Support groups, loved ones, and the broader community can play a crucial role in promoting awareness, responsibility, and authenticity in the addicted person. Through active listening, compassionate accompaniment and validation of experiences and emotions, a space conducive to reflection, learning and personal transformation is created.
Conclusions
In conclusion, self-deception plays a significant role in behavioral addictions, by fueling denial, distortion of reality and self-image, and hindering the recovery process. To overcome self-deception in behavioral addictions, it is necessary to cultivate awareness, responsibility, authenticity and emotional support, as fundamental elements in the therapeutic and change process.
Addressing self-deception in behavioral addictions requires a holistic and multidisciplinary approach, integrating effective therapeutic strategies, strengthening coping skills, fostering positive self-esteem, developing meaningful relationships, and promoting a balanced and satisfying lifestyle.