Self-demand is a psychological phenomenon widely present in today's society. Many people experience high levels of self-demand, which can lead to the appearance of various psychological problems. But where do these psychological problems due to self-demand arise from? In this article we will explore the causes and consequences of this internal pressure that can have a significant impact on people's mental health and emotional well-being.
Origin of self-demand
Self-demand refers to a person's tendency to impose very high goals and standards, often unattainable, and to demand perfect performance in all areas of their life. This behavior can have various roots, ranging from the influence of the social and family environment to each individual's own personality and life experiences.
Influence of the environment
The environment on the How a person grows and develops plays a fundamental role in creating patterns of self-demand. Social messages that promote the idea that success and self-worth are directly related to performance and material achievements can lead to constant pressure to achieve perfection in all areas of life.
Furthermore, family influence is crucial in the formation of self-demand. Excessive parental expectations, comparison with siblings or other family members, or overvaluation of academic or work performance are factors that can contribute to the development of high levels of self-demand in a person from an early age.
Personality and life experiences
On the other hand, each individual's own personality and life experiences can also influence self-demand. Perfectionist people, with a high degree of self-demand, tend to set impossibly high goals and harshly punish themselves for not achieving them.
In addition, traumatic experiences, such as failure in academics, work, or interpersonal relationships , can generate a fear of error and criticism, prompting the person to demand more and more of themselves to avoid experiencing those negative sensations again.
Psychological problems associated with self-demand
Self-demand Excessive use can have negative consequences on people's mental health and emotional well-being. By imposing unattainable standards and demanding perfect performance, people can experience high levels of stress, anxiety, depression and other psychological problems that affect their quality of life.
Stress
Self-demand constant can generate high levels of stress in a person. The attempt to meet irrational goals and the pressure to be perfect at all times can lead to a feeling of emotional and physical overload, which translates into symptoms such as insomnia, chronic fatigue, irritability and difficulties concentrating.
Anxiety
Anxiety is another common problem associated with self-demand. The fear of failure, criticism and not meeting one's own and others' expectations can generate a state of constant anxiety in the person, which translates into excessive worries, panic attacks, a feeling of lack of control and difficulty relaxing.
Depression
Self-demand can also trigger episodes of depression in some people. The feeling of not being good enough, of not being able to meet one's own and others' expectations, and constant self-criticism can deteriorate self-esteem and the image that the person has of themselves, causing depressive symptoms such as deep sadness, lack of interest in activities. that you previously enjoyed, feelings of guilt and hopelessness.
Consequences on daily life
Psychological problems derived from self-demand can have a significant impact on people's daily lives. Difficulty dealing with stress, anxiety and depression can affect academic and work performance and interpersonal relationships, generating a negative feedback loop that reinforces self-demand and mental health problems.
Performance academic and work
People with high levels of self-demand tend to be perfectionists and dedicate excessive effort to achieving academic or work success. However, this desire for perfection can generate high levels of stress, anxiety and depression, which negatively affect performance and productivity, generating a vicious circle of dissatisfaction and increasing self-demand.
Interpersonal relationships
Self-demand can also affect a person's interpersonal relationships. The fear of judgment from others, the need for constant approval, and the lack of self-acceptance can interfere with the ability to establish healthy and satisfying bonds with others, generating conflict, social distancing, and feelings of loneliness and isolation.
Therapeutic approach and prevention
It is essential that people who experience psychological problems derived from self-demand seek professional help to address these difficulties effectively. Cognitive-behavioral therapy, acceptance and commitment therapy, psychodynamic therapy and other therapeutic modalities can be effective in working to identify and modify patterns of thought and behavior associated with self-demand.
In addition , prevention plays a crucial role in addressing self-demand and its consequences. It is important to promote self-acceptance, self-care, emotional resilience and cognitive flexibility in people from an early age, encouraging the construction of a positive and realistic self-image, based on balance and acceptance of one's own limitations.
Conclusions
In short, psychological problems derived from self-demand are a reality that affects a large number of people in today's society. Identifying the causes of this internal pressure and its consequences on mental health and emotional well-being is the first step to effectively address these problems and improve the quality of life of those who suffer from them.
The path towards Self-acceptance, self-care and mental flexibility can be long and require effort and dedication, but it is essential to break the cycle of self-demand and build a healthier and more compassionate relationship with oneself and others.