Self-esteem is one of the fundamental pillars of emotional and psychological well-being. It is the perception we have of our own worth and how we feel about ourselves. People with solid self-esteem tend to face challenges with greater confidence and resolve conflicts in a healthier way, while those with low self-esteem may find it difficult to feel satisfied and happy. This test will help you reflect on how you perceive yourself and your current level of self-worth.
Taking this test is not only a way to measure your self-esteem but also an opportunity to better understand how your thoughts, emotions, and behaviors are connected. Sometimes, the way we judge ourselves can limit our personal growth, affecting our relationships and projects. By identifying areas of strength and others that might need improvement, you can pave the way to a more confident and fulfilled version of yourself.
The test consists of 15 multiple-choice questions designed to cover various aspects of self-esteem, such as self-confidence, self-acceptance, personal satisfaction, and the ability to handle criticism. Each question has a scale of five options ranging from "Strongly Disagree" to "Strongly Agree." Answer each question honestly and spontaneously, as there are no right or wrong answers; the goal is to capture an authentic view of your self-perception.
Remember, this test is a self-reflection tool, and its results are for guidance purposes only. It does not replace an evaluation by a mental health professional but can provide an initial perspective on the state of your self-esteem. If, after completing the test, you feel you could benefit from deeper support to improve your self-worth, consider seeking guidance from a psychologist or therapist.
Take a few minutes to reflect on each answer and use this space as an opportunity to explore your thoughts. Once you’ve answered all the questions, you’ll see an overall result that will help you understand your current level of self-esteem.