Self-submission is a psychological phenomenon that occurs when a person subjects themselves to situations of pressure, demand or excessive self-demand, in order to achieve unrealistic goals or satisfy internal needs. This behavior can have negative consequences for the person's mental and emotional health, as it can lead to high levels of stress, anxiety, low self-esteem and emotional exhaustion.
What is self-submission?
Self-submission is characterized by a constant search for perfection, the fulfillment of high expectations and excessive self-demand. People who experience self-submission tend to be very critical of themselves, setting very high standards that are difficult to achieve. This can lead to a vicious cycle of self-punishment and never feeling satisfied with the achievements obtained.
How does self-submission manifest?
Self-submission can manifest itself in various ways in everyday life. of a person. Some examples include:
- Excessive perfectionism: the need for everything to be perfect and without errors.
- Excessive self-demand: setting unattainable goals and feeling guilty for not achieving them.
- li>
- Constant comparison with others: feeling inferior when comparing yourself to other people's success.
- Negative self-evaluation: focusing on one's own weaknesses and defects instead of recognizing strengths.
Consequences of self-submission
Self-submission can have a negative impact on a person's mental and emotional health. Some of the most common consequences include:
- Chronic stress: constant pressure to achieve unrealistic goals can lead to high levels of stress.
- Anxiety: constant worry about not achieving with expectations can trigger anxiety and panic attacks.
- Low self-esteem: excessive self-demand can undermine self-confidence and generate feelings of inferiority.
- Depression: the feeling of not being Being good enough can lead to a depressive state.
- Emotional exhaustion: constant pressure can lead to physical and emotional exhaustion.
How can I avoid self-submission ?
If you identify with self-submission and want to learn to avoid falling into this pattern of behavior, here are some useful strategies:
1. Practice self-compassion
Instead of being so hard on yourself, learn to treat yourself with kindness and understanding. We all make mistakes and it is important to accept our imperfections with kindness and compassion.
2. Set realistic goals
Instead of setting goals that are impossible to achieve, set realistic and achievable goals. Celebrate your achievements, no matter how small, instead of focusing on what remains to be done.
3. Practice self-care
It is essential to take time to take care of yourself. This includes getting enough rest, doing activities you enjoy, eating healthy, and exercising regularly.
4. Learn to say no
It's important to set healthy boundaries and learn to say no when you feel like you're overwhelmed or can't meet other people's expectations. Prioritize your emotional and physical well-being.
5. Seek professional help
If you feel that self-submission is affecting your life significantly, do not hesitate to seek help from a psychologist or therapist. Learning to manage the emotions and thoughts associated with self-submission can be an important step towards recovery.
In conclusion, self-submission is a pattern of behavior that can have serious repercussions on a person's mental and emotional health. . Recognizing this behavior and learning to avoid falling into it is essential to promote well-being and self-esteem. With a focus on self-compassion, setting realistic goals, and self-care, it is possible to overcome self-submission and cultivate a healthier relationship with yourself.