In the age of social media and constant online exposure, the practice of taking self-portraits, known as "selfie", has become a common activity among people of all ages. However, in recent years the term "selfitis" has emerged to supposedly describe a mental disorder related to the obsession with compulsively taking selfies. In this article, we will explore this concept in depth and analyze whether selfitis is really a mental disorder or just an exaggerated label.
Origin of the term "Selfitis\\ "
The term "selfitis" was first proposed in an article that circulated on the Internet in 2014, which stated that selfitis was a mental condition that consisted of the compulsion to take selfies and publish them. on social media to get approval. This article, which presented selfitis as a disease in the process of being recognized by the medical community, generated controversy and gave rise to numerous debates both online and offline.
Typology of Selfitis
Over time, different levels of selfitis have been proposed, categorizing it into three different levels according to the frequency and intensity with which selfies are taken:
- Level 1 - Borderline:At this level, people feel the need to take selfies at least three times a day, but they do not post them on social networks.
- Level 2 - Acute: Here, people take selfies and post them on social networks to gain approval and attention from others.
- Level 3 - Chronic: At the most serious level, the person feels an uncontrollable compulsion to take selfies in all situations and constantly publishes them on social networks.
Criticism of Selfitis as a Mental Disorder
Despite the popularity of the term "selfitis" and the widespread belief that there is a real mental health problem behind the obsession with taking selfies, several experts in psychology and psychiatry have questioned the validity of this categorization. They argue that selfitis does not meet the diagnostic criteria for a genuine mental disorder, as described in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM).
Factors Underlying Selfitis
Rather than considering selfitis a mental disorder in itself, many experts suggest that the obsession with taking selfies may be related to other underlying problems, such as low self-esteem. , social anxiety or the need for external validation. In an increasingly digitalized world, where personal image and online acceptance are valued with great importance, it is not surprising that some people constantly seek validation through posting selfies on social networks.
The Role of Technology and Social Media
Technology and social media play a critical role in the way people interact with themselves and others today. Platforms like Instagram, Snapchat, and Facebook have popularized the practice of sharing photos of yourself, helping to normalize the activity of taking selfies. However, this normalization has also led to an increase in social comparison, the seeking of external approval, and the creation of a culture in which personal image is crucial to self-esteem and identity.
Impact Psychology of Selfies
While taking selfies does not necessarily constitute a mental disorder, its impact on people's mental health and emotional well-being is a topic worthy of discussion. Some studies have found a correlation between the frequency of posting selfies on social networks and self-esteem, anxiety and depression. Constant exposure to idealized images of oneself and comparison with others can lead to feelings of inadequacy, insecurity, and pressure to maintain a perfect image online.
Tips for Healthy Use of Social Media
Although the practice of taking selfies and sharing photos on social networks is a common and in many cases harmless activity, it is important to maintain a healthy balance in the use of technology and be aware of how it affects our mental health. Some tips for healthy use of social media include:
- Self-awareness: Reflect on our motivations for taking selfies and posting them on social media.
- Boundaries: Set limits on time spent on social media and frequency of posting selfies.
- Self-acceptance: Cultivate self-acceptance and self-confidence beyond the image we project online.
- Real connections: Prioritize interpersonal relationships and real connections outside the virtual world.
Seek Professional Help
If you feel that your relationship with social media and the practice of taking selfies is negatively affecting your emotional well-being, do not hesitate to seek professional help. A psychologist or therapist can help you explore the underlying causes of your behavior and develop strategies to foster a healthier relationship with yourself and technology.
In conclusion, selfitis should not be considered a mental disorder. in itself, but rather as a symptom of underlying emotional or psychological problems. It is crucial to recognize the importance of self-esteem, self-acceptance and taking care of our mental health in an increasingly digitalized and image-focused world. The practice of taking selfies can be a valid form of self-expression, but it is essential to maintain a healthy balance and seek help if we feel that our relationship with technology is becoming detrimental to our emotional well-being.