Obsession with someone can be an overwhelming feeling that can affect our daily lives, our relationships, and our mental health. Sometimes it can be difficult to recognize if what we feel is love or if it is turning into an unhealthy obsession. In this article, we will explore four warning signs that may indicate if you have an obsession with someone.
1. Intrusive and persistent thoughts
One of the clearest signs of an obsession with someone is the intrusive and persistent thoughts you have about that person. It can be difficult to stop thinking about her, even when you are busy with other activities. These thoughts can be positive or negative, but the important thing is that they become recurring and consume you constantly.
How to identify them?
You can notice this pattern if you find yourself thinking about the person constantly, even in inappropriate situations, such as at work or during a conversation with another person. These thoughts can interfere with your concentration and your ability to enjoy other things in life.
2. Compulsive behaviors
Compulsive behaviors are another warning sign of a possible obsession with someone. They can manifest themselves in different ways, such as constantly checking the person's social networks, obsessively searching for information about them, or even physically following their steps to be close to them. These behaviors can be impulsive and irrational, and can cause anxiety if they cannot be carried out.
What are the most common behaviors?
Some examples of compulsive behaviors related to a obsession with someone includes excessive messaging, stalking their social media profiles, or trying to control every aspect of their life. These actions can be harmful to both you and the person you are obsessed with, as they invade their privacy and can cause discomfort in the relationship.
3. Extreme emotional dependence
Extreme emotional dependence is another sign that you may have an obsession with someone. This means that you feel an overwhelming need for that person's presence, approval, or attention in order to feel good about yourself. You may experience anxiety or sadness when you are not with them, and you may even neglect other important areas of your life in favor of focusing exclusively on that person.
How does this affect your well-being?
Extreme emotional dependence can have a negative impact on your emotional and mental well-being. You can experience significant emotional highs and lows depending on how you feel about the person in question, and your self-esteem can largely depend on that person's perception of you. This can lead to a feeling of inner emptiness when you are not with her, and a constant need for external validation.
4. Denial of reality
Denial of reality is another warning sign of a possible obsession with someone. You can idealize the person in question and deny their defects or behaviors that you do not like. You can justify any action that person takes, even if it hurts you or causes you discomfort, as long as you keep them on a pedestal and preserve that idealized image you have of them.
Why is this denial dangerous? ?
Denial of reality can be dangerous because it prevents you from seeing the person objectively and realistically. This can lead you to ignore important relationship red flags, such as toxic behaviors or fundamental incompatibilities, and can prevent you from making healthy decisions for your emotional well-being. Denying reality can also make it difficult to overcome an unhealthy relationship or set healthy boundaries.
In short, obsession with someone can manifest itself in a variety of ways, from intrusive and persistent thoughts to compulsive behaviors and a extreme emotional dependency. Recognizing these red flags is the first step in addressing this problem and seeking help if necessary. Remember that it is important to take care of your emotional well-being and seek a healthy balance in your interpersonal relationships.