Spring asthenia is a common disorder that affects many people during the transition from winter to spring seasons. It is characterized by a feeling of fatigue, lack of energy and changes in mood. Although spring asthenia is not considered a serious illness, it can significantly affect the quality of life of those who experience it.
Causes of spring asthenia
The exact causes of spring asthenia are not completely clear, but they are believed to be related to several factors, such as:
- Disturbances in the circadian rhythm: The time change and increased exposure to sunlight can affect the biological rhythm of some people, resulting in feelings of tiredness and wear and tear.
- Hormonal imbalances: During In spring, changes occur in the levels of certain hormones, such as melatonin and serotonin, which influence mood and feelings of fatigue.
- Environmental factors: The arrival of spring brings changes in climate, temperature and atmospheric pressure, which can affect people's general well-being.
Symptoms of spring asthenia
Symptoms of spring asthenia can vary from person to person, but the most common include:
- Persistent fatigue: Constant feeling of tiredness and exhaustion, even after getting adequate rest.
- Sleep problems: Difficulty falling asleep or maintaining a regular sleep pattern.
- Irritability and changes in mood Mood:Increased susceptibility to frustration, sadness or anxiety.
- Lack of concentration: Difficulty focusing on everyday tasks and short-term memory loss. li>
- General discomfort: Muscle aches, headaches and a feeling of physical discomfort.
Remedies to combat spring asthenia
Care of diet
A balanced diet rich in vitamins and minerals is essential to combat spring asthenia. Some foods that can help increase energy levels and improve mood include:
- Fruits and vegetables: Eating a variety of fresh fruits and vegetables provides vitamins , minerals and antioxidants that are beneficial for the body.
- Foods rich in omega-3: Omega-3 fatty acids, present in fatty fish such as salmon, walnuts and flax seeds can help reduce inflammation and improve brain function.
- Lean proteins: Including lean protein sources, such as chicken, turkey, tofu or legumes, can help maintain energy and promote muscle recovery.
Regular physical activity
Performing regular exercise can be very beneficial in combating spring asthenia. Physical activity helps release endorphins, chemicals that act as natural pain relievers and improve mood. In addition, exercise helps to increase physical resistance and reduce the feeling of fatigue.
Adequate rest
Adequate rest is essential to combat spring asthenia. Sleeping between 7 and 9 hours a night helps restore energy, regulate hormones, and promote good mental health. Establishing a regular sleep routine, avoiding the consumption of caffeine and electronic devices before bed, can improve the quality of rest.
Alternative therapies
Some alternative therapies, such as acupuncture, Aromatherapy or meditation can be useful to relieve the symptoms of spring asthenia. These practices can help reduce stress, improve relaxation and restore the body's energy balance.
Consult with a health professional
If the symptoms of spring asthenia persist or significantly interfere with daily life, it is important to seek medical help. A health professional, such as a general practitioner or psychologist, can conduct a complete evaluation and recommend an appropriate treatment plan, which may include cognitive behavioral therapy, medication, or referral to other specialists as necessary.
In conclusion, spring asthenia is a transient disorder that affects many people during seasonal changes. With a combination of healthy habits, such as taking care of your diet, doing physical activity, getting adequate rest, exploring alternative therapies and seeking professional help if necessary, it is possible to combat symptoms and improve quality of life. Don't let spring asthenia stop you, take control and seek well-being!