Suicidal thoughts are a complex and serious issue in the field of mental health. Their presence can be alarming for both the person experiencing them and their loved ones. In this article, we will explore the causes, symptoms, and possible therapies to address this delicate topic from a psychological perspective.
Causes of suicidal thoughts
Suicidal thoughts can have various causes, and their origin is usually multifactorial. It is important to note that the presence of suicidal thoughts does not necessarily imply the presence of a mental disorder, although in many cases they are related to conditions such as depression, bipolar disorder, schizophrenia or other mood disorders.
Risk factors
There are several risk factors that can increase the likelihood that a person will experience suicidal thoughts. Some of these factors include:
- History of previous suicide attempts
- Untreated mental health problems
- Substance abuse
- Traumatic or stressful experiences
- Family or interpersonal relationship problems
- Economic or work problems
It is important to keep in mind that the combination of Several risk factors can significantly increase a person's risk of suicidal thoughts.
Related mental disorders
As mentioned above, suicidal thoughts are often associated with mental disorders such as depression , bipolar disorder, schizophrenia and other mood disorders. In the case of depression, feelings of hopelessness, helplessness, and lack of interest in daily activities can contribute to suicidal thoughts.
In bipolar disorder, episodes of mania and depression can lead to to extreme fluctuations in mood, which in turn can increase the risk of suicidal thoughts. In schizophrenia, symptoms such as hallucinations, delusions, and difficulties discerning reality can contribute to the appearance of self-destructive thoughts.
Symptoms of suicidal thoughts
Identifying the symptoms of suicidal thoughts is crucial to be able to intervene in time and provide the necessary support to the person experiencing them. Some of the most common symptoms include:
Mood changes
Drastic changes in mood, such as going from extreme sadness to suddenly seemingly calm, can be indicative of the presence of suicidal thoughts. The person may suddenly seem calm and resigned, which can be a worrying indicator.
Expressions of hopelessness
Verbal or written expressions of hopelessness, such as phrases such as "it's not worth it." feeling sad to move on" or "everything would be better if I weren't here", may be signs that the person is contemplating suicide as a way out of their emotional suffering.
Changes in behavior
Significant changes in behavior, such as neglect of personal hygiene, giving up activities they used to enjoy, loss of interest in maintaining social relationships, or increased use of alcohol or other substances, can be indicative that the person is going through a moment of crisis and is considering suicide as an option.
Preoccupation with death
The obsession or constant worry about death, loss Interest in the future or making long-term plans may be signs that the person is seriously considering suicide.
Therapy to address suicidal thoughts
Therapy plays a role. a fundamental role in addressing suicidal thoughts. It is important that the person experiencing these thoughts receives adequate support from mental health professionals to be able to overcome this situation and recover their emotional well-being. Some of the most common therapies used to address suicidal thoughts include:
Cognitive behavioral therapy
Cognitive behavioral therapy is one of the most commonly used therapeutic modalities to treat suicidal thoughts. . This therapy focuses on identifying and modifying negative and self-destructive thought patterns that contribute to the presence of suicidal thoughts. Through this therapy, the person learns to identify distorted thoughts, question their veracity and replace them with more realistic and healthy thoughts.
Dialectical behavioral therapy
Dialectical behavioral therapy (DBT) ) is another effective therapeutic option to address suicidal thoughts, especially in people with borderline personality disorder. This therapy combines acceptance and change strategies to help the person regulate their emotions, improve their social interaction skills, and manage crisis situations more effectively.
Interpersonal therapy
Interpersonal therapy focuses on improving communication skills and strengthening a person's interpersonal relationships. This therapy can be especially useful for those whose suicidal thoughts are related to family or relationship problems, as it helps improve the quality of social interactions and resolve conflicts constructively.
Emotional support therapy
Emotional support therapy provides a safe and understanding space for the person to express their emotions, fears and concerns related to suicidal thoughts. Through the support of a therapist, the person can feel listened to, understood and accompanied in their emotional recovery process.
Conclusions
Suicidal thoughts are a complex issue that requires intervention specialized and comprehensive. Identifying the causes and symptoms of suicidal thoughts, as well as providing appropriate therapy, are essential steps to help people going through this difficult situation. Therapy, along with support from loved ones and mental health professionals, can play a crucial role in the recovery and emotional well-being of those experiencing suicidal thoughts. It is important to remember that suicide is not the only option and that help is always available for those who need it.
If you or someone you know is experiencing suicidal thoughts, do not hesitate to seek help immediately. You can contact specialized helplines or go to mental health services to receive the necessary support. Your life is worth living and there are resources available to give you the help you need.