Tantric sex is an ancient practice that seeks to generate a deeper connection with our partner, enhancing pleasure and intimacy. Through specific techniques and exercises, this ancient discipline invites us to explore our sexuality in a more conscious and full way. In this article I will present you 7 tantric sex exercises to achieve maximum pleasure and strengthen the connection with your partner.
1. Synchronized Breathing
Breathing is essential in tantric sex, as it helps us stay present and connected during intimacy. To perform this exercise, sit face to face with your partner, clasp your hands and close your eyes. Start by inhaling and exhaling at the same time, synchronizing your breaths. As you do so, you can feel the energy flowing between you, creating a deeper and more pleasurable connection.
2. Tantric massage
Tantric massage is an excellent way to relax the body, open energy channels and increase sexual arousal. To perform this exercise, you can use essential oils and make soft and sensual movements all over your partner's body. Pay attention to each sensation and enjoy the present moment. Tantric massage not only helps prepare the body for sex, but also strengthens the emotional bond between you.
2.1. Lingam and yoni massage
Within tantric massage, the massage of the lingam (penis) and yoni (vulva) occupies a special place. This exercise consists of stimulating these erogenous zones with dedication and affection, without having an orgasm as its objective, but rather exploration and mutual pleasure. Take the time necessary to enjoy each caress and movement, allowing sexual energy to flow freely through your bodies.
3. Tantric kiss technique
The tantric kiss is a practice that seeks to transcend the purely physical and connect on an emotional and spiritual level. To carry out this technique, kiss your partners slowly and consciously, exploring every corner of their mouths softly and passionately. Close your eyes and allow the energy to flow between you through this intimate and significant act.
4. Conscious body movements
In tantric sex, body awareness is essential to enhance pleasure and connection with our partner. During intimacy, focus on every movement, every touch, and every sensation you experience in your bodies. Feel the sexual energy running through every centimeter of your being and allow it to guide your movements in an intuitive and pleasurable way.
4.1. Tantric dance
Tantric dance is a way to connect with our sexual energy through movement and body expression. They can practice it naked or semi-naked, allowing their body to move freely to the rhythm of the music. Let passion and desire guide your movements, creating an erotic dance that strengthens your connection with your partner and awakens your senses.
5. Meditation as a couple
Meditation is a powerful tool to cultivate emotional and spiritual connection with our partner. Take a few minutes before or after sex to meditate together, sitting in the lotus position with your palms joined. Focus your attention on your breathing and the energy you share, allowing calm and serenity to invade your being and strengthen your loving bond.
6. Orgasm retention
In tantric sex, orgasm retention is a practice that allows you to prolong and enhance sexual pleasure, as well as raise sexual energy to higher levels. During the sexual act, try to control the arrival of orgasm through breathing and body awareness. When you feel that you are close to climax, stop and breathe deeply, allowing the sexual energy to expand throughout your being.
7. Connection after sex
Once the sexual relationship is over, it is important to maintain the connection with your partner to strengthen the emotional bond and strengthen intimacy. Take a few minutes to hug each other, caress each other and share your emotions and sensations. Express your gratitude and love for each other, creating a space of trust and affection that will last beyond the sexual act.
Tantric sex is much more than a sexual practice, it is a philosophy of life that invites us to live with fullness and awareness every moment of intimacy with our partner. Through these 7 tantric sex exercises, you will be able to connect on a deeper level, enhance pleasure and strengthen the loving union you share. Dare to explore new ways to enjoy sex and enrich your relationship!