In today's society, the constant search for beauty and physical perfection has led to the proliferation of eating and dysmorphic disorders that affect a large number of people around the world. One of these disorders, vigorexia, also known as muscle dysmorphia, is a psychological disorder that is characterized by a pathological obsession with a muscular physique and excessive physical exercise, in order to achieve a body considered "perfect." according to social standards.
Vigorexia: an obsession with physical appearance
Vigorexia is a disorder that mainly affects young men , although it can also affect women. Those who suffer from vigorexia have a distorted perception of their body image, and despite having a muscular and defined physique, they see themselves as thin or weak. This erroneous perception leads them to become obsessed with physical exercise and nutrition, devoting most of their time and energy to activities related to body worship.
Factors that contribute to the development of vigorexia
Vigorexia does not have a single cause, but is usually influenced by multiple factors, both biological and psychosocial. Among the factors that can contribute to the development of vigorexia are:
- Social pressure: The pressure from society and the media to achieve a body " perfect" can lead people to become obsessed with their physical appearance.
- Low self-esteem: Personal insecurity and low self-esteem can lead people to seek external validation from through their physique.
- Perfectionism: People with a tendency toward perfectionism may be more likely to develop vigorexia, as they seek to achieve an unattainable standard of perfection.
- Genetic and biological factors: Some studies suggest that genetic and biological factors can influence the appearance of eating and dysmorphic disorders such as vigorexia.
Impact on the mental and physical health
The obsession with achieving a muscular and perfect body can have serious consequences for the mental and physical health of those who suffer from vigorexia. Some of the most common consequences of vigorexia include:
Physical consequences
Excessive physical exercise and dietary restriction can lead to health problems such as malnutrition, muscle injuries, sleep disorders. sleep, chronic fatigue and cardiovascular problems. Furthermore, the use of substances such as anabolic steroids to enhance muscle development can have long-term negative effects on the body.
Psychological consequences
From a psychological point of view, vigorexia It can cause anxiety, depression, eating disorders, low self-esteem, difficulties in social relationships and a constant obsession with one's own body image. Chronic dissatisfaction with one's physique can generate a vicious cycle of negative thoughts and self-destructive behaviors.
The importance of inner beauty
Given the prevalence of disorders such as vigorexia, it is essential promote the importance of inner beauty and comprehensive health care, both physical and mental. Beauty should not be limited to physical appearance, but should include aspects such as self-acceptance, self-esteem, empathy, emotional resilience and authenticity.
Self-acceptance and self-esteem
The Acceptance of oneself, with virtues and defects, is a fundamental step on the path to positive mental health. Learning to value and love yourself as you are, without comparisons or external judgments, is essential to building a solid and healthy self-esteem.
Empathy and healthy relationships
The development of healthy relationships and empathic with others contributes significantly to emotional well-being. Empathy, solidarity and collaboration are values that strengthen interpersonal ties and promote a sense of belonging and mutual support.
Emotional resilience and authenticity
Emotional resilience, that is, The ability to adapt and overcome adverse situations is a fundamental aspect in building mental health. Being authentic, honest and true to oneself promotes self-confidence and the ability to face challenges with determination and positivity.
In short, inner beauty is based on the cultivation of values such as self-acceptance, empathy , resilience and authenticity, which allow us to develop a healthy relationship with ourselves and others. Beyond the obsession with physical appearance, it is important to value the richness of who we are inside and the human potential that resides in each individual.