Bullying, also known as bullying, is a serious problem that affects people of all ages in different areas of life. A common form of bullying is verbal bullying, which refers to the repetitive use of words to intimidate, humiliate, or hurt another person. This type of bullying can have devastating effects on the mental and emotional health of those who suffer it, as well as on their academic and social performance.
Signs of the appearance of bullying verbal bullying
It is important to know the signs that may indicate that a person is being a victim of verbal bullying. These signs can vary depending on the personality and age of the affected person, but some of the most common include:
Changes in behavior
People who are being bullied Verbal behavior may show sudden changes in behavior, such as becoming more withdrawn, irritable, or aggressive. They can also avoid situations or places where they meet their bullies.
Self-esteem problems
Verbal bullying can undermine the confidence and self-esteem of the affected person, making them feel insecure and ashamed. or devalued. This can manifest itself in negative comments about oneself or in a defeatist attitude towards everyday situations.
Physical and emotional problems
The stress and anxiety caused by verbal bullying can trigger physical and emotional symptoms, such as headaches, sleep disorders, changes in appetite, and feelings of sadness or hopelessness.
Consequences of verbal bullying
The consequences of verbal bullying can be devastating for the person who suffers from it. Some of the most common repercussions include:
Emotional damage
Verbal bullying can cause deep emotional damage to the affected person, which can manifest itself in depression, anxiety, post-traumatic stress disorders. , or even suicidal thoughts. Constant exposure to negative messages can undermine the person's self-esteem and mental health.
Academic problems
Verbal harassment can interfere with the academic performance of the affected person, making it difficult for them to do so. concentration in class, decreasing their motivation to learn, and affecting their relationships with classmates and teachers. This can result in poor school performance and adaptation problems in the educational environment.
Social problems
Verbal bullying can isolate the affected person socially, making it difficult to form friendships. and healthy relationships. The feeling of being rejected or belittled by their peers can lead the person to avoid social situations and feel excluded from the group.
What to do about verbal bullying
It is essential to address bullying verbally effectively and take steps to stop and prevent it. Some strategies that can help deal with this form of bullying include:
Open communication
It is important to encourage open and honest communication in the school, work or family environment so that people can feel safe when reporting situations of verbal bullying. Creating spaces for dialogue and active listening can help identify and address bullying early.
Emotional support
Providing emotional support to the affected person is essential to help them cope with the consequences. of verbal bullying. Actively listening, showing empathy and offering support resources such as psychological therapy or counseling can be key in the recovery process.
Institutional intervention
Educational and work institutions must have policies and clear protocols to prevent and address verbal bullying effectively. Promoting education in values such as respect, empathy and diversity, as well as offering training to teachers, employers and leaders, can contribute to creating safer and healthier environments.
In conclusion, verbal bullying is a form of harassment that can have serious consequences on the health and well-being of those affected. It is important to be attentive to the signs of verbal harassment, know its consequences and take measures to prevent and confront it effectively. The prevention of verbal bullying requires the collaboration of the entire community, from the individuals who suffer it to the leaders and authorities who can implement policies and actions to eradicate this form of violence. Together, we can create more inclusive and respectful environments where verbal harassment has no place.