Vigorexia, also known as muscle dysmorphia or Adonis complex, is a psychological disorder related to the distorted perception of one's own body in which the person sees themselves as physically weak or less muscular than they really are. Although it is usually associated with the obsession with achieving a muscular and defined body, vigorexia goes beyond the simple search for a perfect physique and can have serious consequences for the mental and physical health of those who suffer from it.
Causes of vigorexia
Vigorexia is a complex disorder that can be influenced by different factors, both genetic and environmental. Some of the possible causes of vigorexia include:
1. Social pressure and the media
Today's society promotes an ideal of male beauty based on muscularity and physical appearance, which can lead certain people to feel the need to meet those standards. Idealized images of muscular bodies in the media and social networks may contribute to the development of vigorexia in susceptible individuals.
2. Low self-esteem and body image problems
People with low self-esteem or a negative perception of their body may be more likely to develop vigorexia. Dissatisfaction with one's own body image can trigger the obsessive search for a muscular physique as a way to improve self-esteem and social acceptance.
3. Psychological factors
Vigorexia may be associated with psychological disorders such as body dysmorphia, anxiety, depression or obsessive-compulsive disorder. These disorders can influence the distorted perception of the body and the need to achieve a physique considered perfect.
Symptoms of vigorexia
Identifying the symptoms of vigorexia is essential to be able to intervene in time and prevent the disorder from getting worse. Some of the most common signs and symptoms of vigorexia are:
1. Obsession with the body and physical image
People with vigorexia tend to become excessively obsessed with their body and physical appearance. They spend a lot of time and energy training, monitoring their diet, and comparing their physique with that of others.
2. Distortion of body image
Those who suffer from vigorexia are not able to perceive their own body objectively. Even if they have developed muscles, they see themselves as weak or not very muscular, which can lead to compulsive behaviors to try to achieve an unattainable ideal of physical perfection.
3. Anxiety and emotional distress
Vigorexia can trigger high levels of anxiety, irritability and emotional distress in those who suffer from it. Constant worry about the physique and dissatisfaction with the results obtained can negatively affect the person's mental health.
4. Social isolation
People with vigorexia may show a tendency toward social isolation, as they prefer to spend time training or taking care of their physique to the detriment of personal relationships. This can lead to communication problems and emotional isolation.
Treatment of vigorexia
Treatment of vigorexia generally requires a multidisciplinary intervention that addresses both the physical and emotional aspects of the disorder. . Some of the most common treatment strategies include:
1. Psychological therapy
Psychological therapy, especially cognitive-behavioral therapy, can be essential in the treatment of vigorexia. Through therapy, the person can identify and change dysfunctional thoughts and behaviors related to their body image and work on improving self-esteem and personal acceptance.
2. Nutritional support
It is important that people with vigorexia receive adequate nutritional support to ensure a balanced and healthy diet. A professional specialized in nutrition can help the person establish appropriate dietary guidelines for their physical and emotional needs.
3. Moderate and healthy exercise
It is essential to teach people with vigorexia to have a more balanced relationship with physical exercise. Instead of focusing on the amount or intensity of training, it is important to promote the practice of moderate, healthy exercise that benefits both the body and the mind.
4. Social and family support
Social and family support plays a crucial role in the process of recovery from vigorexia. Having the support of loved ones and surrounding yourself with people who promote a positive and realistic body image can help the person overcome the disorder and improve their emotional well-being.
In conclusion, vigorexia is a disorder complex that requires a comprehensive approach to treatment. Identifying the causes, symptoms and appropriate intervention strategies is essential to effectively address this problem and promote the mental and physical health of those who suffer from it.