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The relationship between food and physical exercise is essential to optimize sports performance and the body's recovery. Both before, during and after exercise, nutrition plays a key role in the body's ability to perform effectively, as well as recovery and adaptation. In this article, we will explore the importance of nutrition in each of these stages and provide practical recommendations to maximize the benefits of nutrition in sports.
Lee más: Diet and physical exercise: Before, during and after
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El coaching ejecutivo es una disciplina que ha cobrado gran relevancia en el ámbito empresarial en las últimas décadas. Se trata de un proceso de acompañamiento y desarrollo personalizado dirigido a directivos, líderes y profesionales de alto nivel en las organizaciones, con el objetivo de potenciar su desempeño, maximizar su potencial y alcanzar el éxito organizacional de manera efectiva.
Lee más: Coaching Ejecutivo: Impulsando el Éxito Organizacional
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En el ajetreo diario de la vida moderna, nuestra mente puede llegar a estar abrumada por el estrés, las preocupaciones y la saturación de información. Despejar la mente es fundamental para mantener la salud mental y emocional. En este artículo, te guiaremos a través de 5 consejos paso a paso para lograr despejar tu mente y encontrar la tranquilidad que tanto necesitas.
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El palmitato de paliperidona es una forma de medicamento antipsicótico que se utiliza en el tratamiento de trastornos mentales como la esquizofrenia. Esta sustancia, también conocida como palmitato de risperidona, se administra en forma de inyección intramuscular de liberación prolongada y tiene la particularidad de ofrecer un efecto terapéutico sostenido a lo largo del tiempo.
Lee más: Aplicaciones y precauciones del Palmitato de Paliperidona
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NMDA receptors, or N-methyl-D-aspartate receptors, are a type of glutamate receptor that plays a crucial role in synaptic plasticity and learning in the nervous system. These receptors are of vital importance for the transmission of nerve signals, the formation of memories and neuronal plasticity. In this article, we will explore in detail what NMDA receptors are, how they work, and what roles they play in the nervous system.
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En la sociedad actual, la ansiedad se ha convertido en un problema cada vez más común y preocupante. Muchas personas buscan formas de lidiar con esta sensación de malestar, estrés y preocupación constante, y a menudo recurren a lo que creen que son antídotos efectivos para combatirla. Sin embargo, en este artículo exploraremos los falsos antídotos para la ansiedad y revelaremos lo que nunca te han contado sobre estos engañosos remedios.
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Confirmation bias is a psychological phenomenon that refers to the tendency of people to search for, interpret and remember information in a way that confirms their pre-existing beliefs. This can interfere with our ability to see reality objectively and distort our perception of things.
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El sesgo de confirmación es un fenómeno psicológico que se refiere a la tendencia de las personas a buscar, interpretar y recordar la información de una manera que confirme sus creencias preexistentes. Esto puede interferir con nuestra capacidad para ver objetivamente la realidad y distorsionar nuestra percepción de las cosas.
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Loneliness is a common human experience that can be difficult to manage, especially when it is unwanted. In today's society, many people face loneliness due to various factors, such as loss of meaningful relationships, lack of social connection, geographic distance, or lack of social skills. Learning to cope with unwanted loneliness is essential for people's emotional well-being and mental health.
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Learned helplessness is a crucial concept in psychology that tells us about how previous experiences of lack of control over stressful situations can lead to a feeling of helplessness and helplessness. This theory, developed by Martin Seligman in the 1960s, has been fundamental in understanding how certain people can develop difficulties in emotional management and resilience in the face of adversity.
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Premack's principle, also known as Premack's rule or relative probability theory, is a fundamental concept in behavioral psychology that describes the relationship between two types of responses or activities. This theory was proposed by psychologist David Premack in the 1960s and has been widely studied and applied in the field of behavioral psychology.
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The orbitofrontal cortex is a region of the human brain located in the front part of the frontal lobe. It has a complex structure and plays a fundamental role in the regulation of various cognitive and emotional functions. In this article, we will explore the parts, functions and characteristics of the orbitofrontal cortex, highlighting its importance in human behavior and its connection with various psychological disorders.
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Los trastornos psicóticos constituyen un grupo de trastornos mentales graves que afectan la percepción, el pensamiento, las emociones y la conducta de una persona. Estos trastornos, entre los que se encuentran la esquizofrenia, el trastorno esquizoafectivo y otros trastornos psicóticos, pueden ser altamente debilitantes y requieren un tratamiento especializado. En muchos casos, la intervención psicoterapéutica juega un papel fundamental en el manejo de los síntomas y la mejora de la calidad de vida de los individuos que los padecen.
Lee más: Tratamientos para trastornos psicóticos: guía completa.
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Drug use, whether legal or illegal, can have serious health consequences, especially on the brain. The brain is one of the most vulnerable organs to the effects of drugs due to its complex structure and the sensitivity of its cells. Various chemicals present in drugs can alter the normal functioning of the brain and even cause irreversible damage. In this article, we will explore the different types of damage that drugs can cause to the brain and how they affect people's mental and cognitive health.
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La ansiedad y el miedo son dos emociones intensas que pueden afectar significativamente la vida de una persona. A menudo se confunden entre sí debido a que comparten ciertas similitudes, pero es importante entender que son experiencias distintas que se manifiestan de diferentes maneras. En este artículo, examinaremos las siete diferencias clave entre la ansiedad y el miedo para aclarar estas emociones y proporcionar una comprensión más profunda de cada una.
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Amnestic or anomic aphasia is a language disorder characterized by difficulties remembering names of objects, people or places. This type of aphasia is found within fluent aphasias, where the affected person can produce fluent speech, but with specific difficulties in retrieving certain words or names. In this article, we will explore in detail the symptoms, causes, and possible treatments of amnestic or anomic aphasia.
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Marriage crises are difficult situations that can deeply affect couples and their family nucleus. Understanding the causes and dynamics of these crises is essential to be able to address them effectively and seek solutions that strengthen the relationship. In this article, we will explore five keys to understanding marital crises and offering tools to confront them.
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El consumo y la delincuencia como productores de identidad.
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Executive coaching is a discipline that has gained great relevance in the business field in recent decades. It is a process of personalized support and development aimed at managers, leaders and high-level professionals in organizations, with the aim of enhancing their performance, maximizing their potential and achieving organizational success effectively.
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Work demotivation is a phenomenon that affects a large number of workers around the world. When employees lose interest, satisfaction, and motivation in their work, it can have negative consequences for both them and the company. In this article, we will explore the concept of work demotivation from different perspectives, focusing on defecting employees and whiny employers.